42.3 km | 03:54:45 | 05:33/km日期: 2012-04-22 06:00 - 卡路里: 2282 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'45" / 04'30" / 04'51" / 04'40" / 04'47" / 04'52" / 04'40" / 05'00" / 04'51" / 04'48" / 04'41" / 04'47" / 04'54" / 05'40" / 05'48" / 04'42" / 04'56" / 05'15" / 04'47" / 04'59" / 04'53" / 04'57" / 05'23" / 05'30" / 05'17" / 05'54" / 05'19" / 06'00" / 05'21" / 05'18" / 08'11" / 05'30" / 05'21" / 05'59" / 05'17" / 08'32" / 08'31" / 07'01" / 07'30" / 06'58" / 05'51" / 05'31" / 05'38" /
4月累積里程 : 248.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'30" | 00:10'15" |
3 | 04'51" | 00:15'06" |
4 | 04'40" | 00:19'46" |
5 | 04'47" | 00:24'33" |
6 | 04'52" | 00:29'25" |
7 | 04'40" | 00:34'05" |
8 | 05'00" | 00:39'05" |
9 | 04'51" | 00:43'56" |
10 | 04'48" | 00:48'44" |
11 | 04'41" | 00:53'25" |
12 | 04'47" | 00:58'12" |
13 | 04'54" | 01:03'06" |
14 | 05'40" | 01:08'46" |
15 | 05'48" | 01:14'34" |
16 | 04'42" | 01:19'16" |
17 | 04'56" | 01:24'12" |
18 | 05'15" | 01:29'27" |
19 | 04'47" | 01:34'14" |
20 | 04'59" | 01:39'13" |
21 | 04'53" | 01:44'06" |
22 | 04'57" | 01:49'03" |
23 | 05'23" | 01:54'26" |
24 | 05'30" | 01:59'56" |
25 | 05'17" | 02:05'13" |
26 | 05'54" | 02:11'07" |
27 | 05'19" | 02:16'26" |
28 | 06'00" | 02:22'26" |
29 | 05'21" | 02:27'47" |
30 | 05'18" | 02:33'05" |
31 | 08'11" | 02:41'16" |
32 | 05'30" | 02:46'46" |
33 | 05'21" | 02:52'07" |
34 | 05'59" | 02:58'06" |
35 | 05'17" | 03:03'23" |
36 | 08'32" | 03:11'55" |
37 | 08'31" | 03:20'26" |
38 | 07'01" | 03:27'27" |
39 | 07'30" | 03:34'57" |
40 | 06'58" | 03:41'55" |
41 | 05'51" | 03:47'46" |
42 | 05'31" | 03:53'17" |
42.3 | 05'37" | 03:54'45" |