40.9 km | 03:51:30 | 05:39/km日期: 2012-04-01 06:00 - 總爬升: 410 m - 卡路里: 2210 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'16" / 04'36" / 04'53" / 04'41" / 04'36" / 04'42" / 04'40" / 04'41" / 04'52" / 04'38" / 05'18" / 04'52" / 04'30" / 05'10" / 05'06" / 05'06" / 04'58" / 05'21" / 04'19" / 04'50" / 04'49" / 06'01" / 05'20" / 05'11" / 04'35" / 04'43" / 05'02" / 05'10" / 05'20" / 05'36" / 06'25" / 06'35" / 08'24" / 10'40" / 05'20" / 06'41" / 06'04" / 08'15" / 06'55" / 09'54" / 07'59" /
4月累積里程 : 248.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'36" | 00:09'52" |
3 | 04'53" | 00:14'45" |
4 | 04'41" | 00:19'26" |
5 | 04'36" | 00:24'02" |
6 | 04'42" | 00:28'44" |
7 | 04'40" | 00:33'24" |
8 | 04'41" | 00:38'05" |
9 | 04'52" | 00:42'57" |
10 | 04'38" | 00:47'35" |
11 | 05'18" | 00:52'53" |
12 | 04'52" | 00:57'45" |
13 | 04'30" | 01:02'15" |
14 | 05'10" | 01:07'25" |
15 | 05'06" | 01:12'31" |
16 | 05'06" | 01:17'37" |
17 | 04'58" | 01:22'35" |
18 | 05'21" | 01:27'56" |
19 | 04'19" | 01:32'15" |
20 | 04'50" | 01:37'05" |
21 | 04'49" | 01:41'54" |
22 | 06'01" | 01:47'55" |
23 | 05'20" | 01:53'15" |
24 | 05'11" | 01:58'26" |
25 | 04'35" | 02:03'01" |
26 | 04'43" | 02:07'44" |
27 | 05'02" | 02:12'46" |
28 | 05'10" | 02:17'56" |
29 | 05'20" | 02:23'16" |
30 | 05'36" | 02:28'52" |
31 | 06'25" | 02:35'17" |
32 | 06'35" | 02:41'52" |
33 | 08'24" | 02:50'16" |
34 | 10'40" | 03:00'56" |
35 | 05'20" | 03:06'16" |
36 | 06'41" | 03:12'57" |
37 | 06'04" | 03:19'01" |
38 | 08'15" | 03:27'16" |
39 | 06'55" | 03:34'11" |
40 | 09'54" | 03:44'05" |
40.9 | 07'58" | 03:51'30" |