12.0 km | 02:45:34 | 13:46/km日期: 2017-09-27 13:38 - 總爬升: 602 m - 平均心率: 131 - 卡路里: 834 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 57%
Pace: 08'13" / 15'54" / 10'48" / 08'54" / 22'28" / 17'30" / 17'41" / 12'04" / 18'40" / 15'49" / 11'35" / 05'57" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'16") | 1000 / 1000 |
2 | | 15'54" (+09'58") | 1000 / 2000 |
3 | | 10'47" (+04'51") | 1000 / 3000 |
4 | | 08'53" (+02'57") | 1000 / 4000 |
5 | | 22'28" (+16'32") | 1000 / 5000 |
6 | | 17'30" (+11'34") | 1000 / 6000 |
7 | | 17'40" (+11'44") | 1000 / 7000 |
8 | | 12'03" (+06'07") | 1000 / 8000 |
9 | | 18'40" (+12'44") | 1000 / 9000 |
10 | | 15'44" (+09'48") | 1000 / 10000 |
11 | | 11'38" (+05'42") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 01'26" | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 280.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 15'54" | 00:24'07" |
3 | 10'48" | 00:34'55" |
4 | 08'54" | 00:43'49" |
5 | 22'28" | 01:06'17" |
6 | 17'30" | 01:23'47" |
7 | 17'41" | 01:41'28" |
8 | 12'04" | 01:53'32" |
9 | 18'40" | 02:12'12" |
10 | 15'49" | 02:28'01" |
11 | 11'35" | 02:39'36" |
12 | 05'57" | 02:45'33" |
12.0 | 01'21" | 02:45'35" |