42.4 km | 04:59:01 | 07:02/km日期: 2017-03-26 06:30 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 2575 Cal - 平均步頻: 172
Pace: 07'05" / 06'07" / 05'15" / 05'22" / 05'07" / 05'38" / 06'12" / 05'45" / 05'30" / 05'36" / 08'30" / 05'23" / 06'19" / 05'17" / 05'21" / 06'30" / 05'39" / 07'11" / 05'29" / 05'56" / 05'51" / 10'47" / 05'58" / 07'48" / 09'47" / 05'24" / 06'34" / 12'16" / 05'56" / 08'31" / 12'08" / 10'03" / 06'28" / 05'29" / 06'33" / 08'26" / 09'20" / 07'20" / 11'14" / 06'25" / 07'13" / 07'05" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'58") | 1000 / 1000 |
2 | | 06'06" (+00'59") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'37" (+00'30") | 1000 / 6000 |
7 | | 06'12" (+01'05") | 1000 / 7000 |
8 | | 05'44" (+00'37") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'35" (+00'28") | 1000 / 10000 |
11 | | 08'29" (+03'22") | 1000 / 11000 |
12 | | 05'23" (+00'16") | 1000 / 12000 |
13 | | 06'18" (+01'11") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 05'21" (+00'14") | 1000 / 15000 |
16 | | 06'30" (+01'23") | 1000 / 16000 |
17 | | 05'38" (+00'31") | 1000 / 17000 |
18 | | 07'11" (+02'04") | 1000 / 18000 |
19 | | 05'28" (+00'21") | 1000 / 19000 |
20 | | 05'55" (+00'48") | 1000 / 20000 |
21 | | 05'51" (+00'44") | 1000 / 21000 |
22 | | 10'46" (+05'39") | 1000 / 22000 |
23 | | 05'58" (+00'51") | 1000 / 23000 |
24 | | 07'47" (+02'40") | 1000 / 24000 |
25 | | 09'47" (+04'40") | 1000 / 25000 |
26 | | 05'23" (+00'16") | 1000 / 26000 |
27 | | 06'34" (+01'27") | 1000 / 27000 |
28 | | 12'16" (+07'09") | 1000 / 28000 |
29 | | 05'56" (+00'49") | 1000 / 29000 |
30 | | 08'30" (+03'23") | 1000 / 30000 |
31 | | 12'08" (+07'01") | 1000 / 31000 |
32 | | 10'02" (+04'55") | 1000 / 32000 |
33 | | 06'27" (+01'20") | 1000 / 33000 |
34 | | 05'29" (+00'22") | 1000 / 34000 |
35 | | 06'32" (+01'25") | 1000 / 35000 |
36 | | 08'23" (+03'16") | 1000 / 36000 |
37 | | 09'19" (+04'12") | 1000 / 37000 |
38 | | 07'23" (+02'16") | 1000 / 38000 |
39 | | 11'13" (+06'06") | 1000 / 39000 |
40 | | 06'25" (+01'18") | 1000 / 40000 |
41 | | 07'12" (+02'05") | 1000 / 41000 |
42 | | 07'05" (+01'58") | 1000 / 42000 |
43 | | 07'41" (+02'34") | 418 / 42418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 327.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'07" | 00:13'12" |
3 | 05'15" | 00:18'27" |
4 | 05'22" | 00:23'49" |
5 | 05'07" | 00:28'56" |
6 | 05'38" | 00:34'34" |
7 | 06'12" | 00:40'46" |
8 | 05'45" | 00:46'31" |
9 | 05'30" | 00:52'01" |
10 | 05'36" | 00:57'37" |
11 | 08'30" | 01:06'07" |
12 | 05'23" | 01:11'30" |
13 | 06'19" | 01:17'49" |
14 | 05'17" | 01:23'06" |
15 | 05'21" | 01:28'27" |
16 | 06'30" | 01:34'57" |
17 | 05'39" | 01:40'36" |
18 | 07'11" | 01:47'47" |
19 | 05'29" | 01:53'16" |
20 | 05'56" | 01:59'12" |
21 | 05'51" | 02:05'03" |
22 | 10'47" | 02:15'50" |
23 | 05'58" | 02:21'48" |
24 | 07'48" | 02:29'36" |
25 | 09'47" | 02:39'23" |
26 | 05'24" | 02:44'47" |
27 | 06'34" | 02:51'21" |
28 | 12'16" | 03:03'37" |
29 | 05'56" | 03:09'33" |
30 | 08'31" | 03:18'04" |
31 | 12'08" | 03:30'12" |
32 | 10'03" | 03:40'15" |
33 | 06'28" | 03:46'43" |
34 | 05'29" | 03:52'12" |
35 | 06'33" | 03:58'45" |
36 | 08'26" | 04:07'11" |
37 | 09'20" | 04:16'31" |
38 | 07'20" | 04:23'51" |
39 | 11'14" | 04:35'05" |
40 | 06'25" | 04:41'30" |
41 | 07'13" | 04:48'43" |
42 | 07'05" | 04:55'48" |
42.4 | 07'41" | 04:59'01" |