20.0 km | 01:22:27 | 04:06/km日期: 2017-10-01 07:34 - 總爬升: 408 m - 平均心率: 168 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'13" / 04'04" / 04'09" / 03'56" / 04'10" / 03'58" / 04'04" / 04'07" / 04'01" / 04'08" / 04'09" / 04'02" / 04'15" / 03'56" / 04'13" / 04'01" / 04'07" / 04'14" / 04'07" / 04'26" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'06") | 2000 / 2000 |
2 | | 04'02" | 2000 / 4000 |
3 | | 04'03" (+00'01") | 2000 / 6000 |
4 | | 04'05" (+00'03") | 2000 / 8000 |
5 | | 04'04" (+00'02") | 2000 / 10000 |
6 | | 04'05" (+00'03") | 2000 / 12000 |
7 | | 04'05" (+00'03") | 2000 / 14000 |
8 | | 04'06" (+00'04") | 2000 / 16000 |
9 | | 04'10" (+00'08") | 2000 / 18000 |
10 | | 04'16" (+00'14") | 2000 / 20000 |
11 | | 03'50" | 33 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 291.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'09" | 00:12'26" |
4 | 03'56" | 00:16'22" |
5 | 04'10" | 00:20'32" |
6 | 03'58" | 00:24'30" |
7 | 04'04" | 00:28'34" |
8 | 04'07" | 00:32'41" |
9 | 04'01" | 00:36'42" |
10 | 04'08" | 00:40'50" |
11 | 04'09" | 00:44'59" |
12 | 04'02" | 00:49'01" |
13 | 04'15" | 00:53'16" |
14 | 03'56" | 00:57'12" |
15 | 04'13" | 01:01'25" |
16 | 04'01" | 01:05'26" |
17 | 04'07" | 01:09'33" |
18 | 04'14" | 01:13'47" |
19 | 04'07" | 01:17'54" |
20 | 04'26" | 01:22'20" |
20.0 | 03'28" | 01:22'27" |