3.4 km | 00:18:22 | 05:22/km日期: 2017-10-01 08:44 - 平均心率: 155 - 卡路里: 144 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'14" / 05'34" / 05'33" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'05") | 101 / 101 |
2 | | 15'47" (+12'24") | 15 / 117 |
3 | | 03'23" | 98 / 215 |
4 | | 17'48" (+14'25") | 13 / 228 |
5 | | 03'49" (+00'26") | 92 / 321 |
6 | | 12'13" (+08'50") | 21 / 342 |
7 | | 03'37" (+00'14") | 97 / 440 |
8 | | 17'11" (+13'48") | 15 / 455 |
9 | | 03'38" (+00'15") | 99 / 555 |
10 | | 14'25" (+11'02") | 17 / 572 |
11 | | 03'58" (+00'35") | 91 / 664 |
12 | | 20'35" (+17'12") | 13 / 677 |
13 | | 03'50" (+00'27") | 95 / 773 |
14 | | 18'02" (+14'39") | 14 / 787 |
15 | | 03'35" (+00'12") | 99 / 886 |
16 | | 20'58" (+17'35") | 12 / 898 |
17 | | 03'27" (+00'04") | 98 / 997 |
18 | | 15'30" (+12'07") | 16 / 1013 |
19 | | 04'12" (+00'49") | 87 / 1100 |
20 | | 14'33" (+11'10") | 17 / 1118 |
21 | | 03'38" (+00'15") | 100 / 1218 |
22 | | 17'00" (+13'37") | 14 / 1233 |
23 | | 03'44" (+00'21") | 95 / 1328 |
24 | | 14'22" (+10'59") | 17 / 1346 |
25 | | 03'31" (+00'08") | 100 / 1447 |
26 | | 16'08" (+12'45") | 16 / 1463 |
27 | | 04'06" (+00'43") | 91 / 1555 |
28 | | 11'29" (+08'06") | 22 / 1577 |
29 | | 03'42" (+00'19") | 99 / 1676 |
30 | | 17'45" (+14'22") | 14 / 1690 |
31 | | 03'39" (+00'16") | 99 / 1790 |
32 | | 19'46" (+16'23") | 12 / 1803 |
33 | | 03'36" (+00'13") | 103 / 1906 |
34 | | 15'17" (+11'54") | 16 / 1923 |
35 | | 03'54" (+00'31") | 95 / 2018 |
36 | | 10'52" (+07'29") | 23 / 2042 |
37 | | 03'56" (+00'33") | 94 / 2137 |
38 | | 14'13" (+10'50") | 18 / 2155 |
39 | | 03'35" (+00'12") | 102 / 2257 |
40 | | 16'39" (+13'16") | 15 / 2272 |
41 | | 03'56" (+00'33") | 95 / 2368 |
42 | | 13'05" (+09'42") | 19 / 2387 |
43 | | 03'58" (+00'35") | 96 / 2484 |
44 | | 12'51" (+09'28") | 19 / 2504 |
45 | | 03'48" (+00'25") | 99 / 2604 |
46 | | 16'25" (+13'02") | 15 / 2619 |
47 | | 03'52" (+00'29") | 98 / 2718 |
48 | | 14'52" (+11'29") | 17 / 2735 |
49 | | 03'51" (+00'28") | 99 / 2835 |
50 | | 19'27" (+16'04") | 12 / 2848 |
51 | | 04'06" (+00'43") | 94 / 2942 |
52 | | 14'51" (+11'28") | 17 / 2960 |
53 | | 03'56" (+00'33") | 96 / 3056 |
54 | | 11'08" (+07'45") | 22 / 3078 |
55 | | 03'29" (+00'06") | 101 / 3180 |
56 | | 11'42" (+08'19") | 20 / 3201 |
57 | | 03'45" (+00'22") | 100 / 3301 |
58 | | 18'11" (+14'48") | 14 / 3315 |
59 | | 03'14" | 105 / 3420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 331.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'34" | 00:10'48" |
3 | 05'33" | 00:16'21" |
3.4 | 04'50" | 00:18'23" |