23.6 km | 02:24:56 | 06:09/km日期: 2017-10-01 05:45 - 總爬升: 542 m - 平均心率: 148 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'03" / 05'58" / 06'20" / 05'30" / 06'12" / 05'40" / 06'05" / 06'27" / 06'24" / 07'31" / 06'18" / 05'49" / 12'05" / 07'10" / 07'07" / 06'04" / 06'47" / 08'05" / 05'34" / 05'22" / 04'55" / 05'27" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'07") | 1000 / 1000 |
2 | | 05'58" (+01'03") | 1000 / 2000 |
3 | | 06'20" (+01'25") | 1000 / 3000 |
4 | | 05'29" (+00'34") | 1000 / 4000 |
5 | | 06'12" (+01'17") | 1000 / 5000 |
6 | | 05'39" (+00'44") | 1000 / 6000 |
7 | | 06'05" (+01'10") | 1000 / 7000 |
8 | | 06'25" (+01'30") | 1000 / 8000 |
9 | | 06'23" (+01'28") | 1000 / 9000 |
10 | | 07'31" (+02'36") | 1000 / 10000 |
11 | | 06'18" (+01'23") | 1000 / 11000 |
12 | | 05'48" (+00'53") | 1000 / 12000 |
13 | | 06'26" (+01'31") | 1000 / 13000 |
14 | | 07'09" (+02'14") | 1000 / 14000 |
15 | | 07'07" (+02'12") | 1000 / 15000 |
16 | | 06'04" (+01'09") | 1000 / 16000 |
17 | | 06'46" (+01'51") | 1000 / 17000 |
18 | | 06'09" (+01'14") | 1000 / 18000 |
19 | | 05'33" (+00'38") | 1000 / 19000 |
20 | | 05'21" (+00'26") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 05'27" (+00'32") | 1000 / 22000 |
23 | | 05'42" (+00'47") | 1000 / 23000 |
24 | | 05'18" (+00'23") | 552 / 23552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'58" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 05'30" | 00:24'51" |
5 | 06'12" | 00:31'03" |
6 | 05'40" | 00:36'43" |
7 | 06'05" | 00:42'48" |
8 | 06'27" | 00:49'15" |
9 | 06'24" | 00:55'39" |
10 | 07'31" | 01:03'10" |
11 | 06'18" | 01:09'28" |
12 | 05'49" | 01:15'17" |
13 | 12'05" | 01:27'22" |
14 | 07'10" | 01:34'32" |
15 | 07'07" | 01:41'39" |
16 | 06'04" | 01:47'43" |
17 | 06'47" | 01:54'30" |
18 | 08'05" | 02:02'35" |
19 | 05'34" | 02:08'09" |
20 | 05'22" | 02:13'31" |
21 | 04'55" | 02:18'26" |
22 | 05'27" | 02:23'53" |
23 | 05'42" | 02:29'35" |
23.6 | 05'18" | 02:32'31" |