13.0 km | 01:07:36 | 05:11/km日期: 2017-09-30 06:00 - 總爬升: 343 m - 卡路里: 703 Cal - 總步數: 11982 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'14" / 05'48" / 05'48" / 05'41" / 04'34" / 04'34" / 05'06" / 05'35" / 05'33" / 04'45" / 04'19" / 04'36" / 04'50" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'55") | 1002 / 1002 | 166 / 96 |
2 | | 05'45" (+01'28") | 1005 / 2008 | 174 / 99 |
3 | | 05'47" (+01'30") | 1000 / 3009 | 178 / 96 |
4 | | 05'40" (+01'23") | 1009 / 4018 | 180 / 97 |
5 | | 04'30" (+00'13") | 1002 / 5021 | 174 / 127 |
6 | | 04'32" (+00'15") | 1003 / 6025 | 175 / 125 |
7 | | 05'06" (+00'49") | 1006 / 7032 | 179 / 109 |
8 | | 05'33" (+01'16") | 1004 / 8037 | 184 / 97 |
9 | | 05'30" (+01'13") | 1006 / 9043 | 183 / 98 |
10 | | 04'43" (+00'26") | 1004 / 10047 | 175 / 120 |
11 | | 04'17" | 1006 / 11054 | 176 / 132 |
12 | | 04'34" (+00'17") | 1005 / 12060 | 179 / 121 |
13 | | 04'48" (+00'31") | 1005 / 13065 | 178 / 116 |
9月累積里程 :
325.90 km ASICS TARTHERZEAL 5 橘黃 累積 :
1514.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 05'48" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 04'34" | 00:28'05" |
6 | 04'34" | 00:32'39" |
7 | 05'06" | 00:37'45" |
8 | 05'35" | 00:43'20" |
9 | 05'33" | 00:48'53" |
10 | 04'45" | 00:53'38" |
11 | 04'19" | 00:57'57" |
12 | 04'36" | 01:02'33" |
13 | 04'50" | 01:07'23" |
13.0 | 08'21" | 01:07'36" |