17.2 km | 01:30:51 | 05:17/km日期: 2017-09-25 19:56 - 總爬升: 450 m - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 06'15" / 05'53" / 04'51" / 04'46" / 05'33" / 06'13" / 06'09" / 06'02" / 07'10" / 04'11" / 04'35" / 06'12" / 04'41" / 05'58" / 06'17" / 04'52" / 04'14" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'06") | 1000 / 1000 |
2 | | 05'53" (+01'41") | 1000 / 2000 |
3 | | 04'51" (+00'39") | 1000 / 3000 |
4 | | 04'45" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+01'20") | 1000 / 5000 |
6 | | 06'13" (+02'01") | 1000 / 6000 |
7 | | 06'08" (+01'56") | 1000 / 7000 |
8 | | 06'02" (+01'50") | 1000 / 8000 |
9 | | 05'05" (+00'53") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 04'35" (+00'23") | 1000 / 11000 |
12 | | 04'31" (+00'19") | 1000 / 12000 |
13 | | 04'41" (+00'29") | 1000 / 13000 |
14 | | 05'57" (+01'45") | 1000 / 14000 |
15 | | 06'17" (+02'05") | 1000 / 15000 |
16 | | 04'51" (+00'39") | 1000 / 16000 |
17 | | 04'13" (+00'01") | 1000 / 17000 |
18 | | 03'37" | 181 / 17181 |
9月累積里程 : 186.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 04'51" | 00:16'59" |
4 | 04'46" | 00:21'45" |
5 | 05'33" | 00:27'18" |
6 | 06'13" | 00:33'31" |
7 | 06'09" | 00:39'40" |
8 | 06'02" | 00:45'42" |
9 | 07'10" | 00:52'52" |
10 | 04'11" | 00:57'03" |
11 | 04'35" | 01:01'38" |
12 | 06'12" | 01:07'50" |
13 | 04'41" | 01:12'31" |
14 | 05'58" | 01:18'29" |
15 | 06'17" | 01:24'46" |
16 | 04'52" | 01:29'38" |
17 | 04'14" | 01:33'52" |
17.2 | 03'35" | 01:34'31" |