42.6 km | 02:58:47 | 04:11/km日期: 2017-09-24 15:16 - 總爬升: 1179 m - 平均心率: 152 - 卡路里: 2159 Cal - 平均步頻: 194
Pace: 04'23" / 04'10" / 04'06" / 04'17" / 04'13" / 04'16" / 04'09" / 04'09" / 04'07" / 04'08" / 04'04" / 04'17" / 04'10" / 04'05" / 04'11" / 04'05" / 04'09" / 04'15" / 04'12" / 04'14" / 04'15" / 04'12" / 04'22" / 04'10" / 04'12" / 04'14" / 04'15" / 04'17" / 04'09" / 04'15" / 04'10" / 04'09" / 04'14" / 04'09" / 04'14" / 04'12" / 04'00" / 04'18" / 04'15" / 04'10" / 04'35" / 03'46" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'16") | 1005 / 1005 |
2 | | 04'08" (+00'03") | 2047 / 3053 |
3 | | 04'14" (+00'09") | 1991 / 5045 |
4 | | 04'13" (+00'08") | 999 / 6044 |
5 | | 04'07" (+00'02") | 3064 / 9108 |
6 | | 04'11" (+00'06") | 1000 / 10108 |
7 | | 04'05" | 1014 / 11123 |
8 | | 04'15" (+00'10") | 1023 / 12147 |
9 | | 04'06" (+00'01") | 1050 / 13198 |
10 | | 04'09" (+00'04") | 1973 / 15171 |
11 | | 04'07" (+00'02") | 1011 / 16182 |
12 | | 04'10" (+00'05") | 2017 / 18200 |
13 | | 04'13" (+00'08") | 2011 / 20212 |
14 | | 04'14" (+00'09") | 2024 / 22236 |
15 | | 04'16" (+00'11") | 2004 / 24240 |
16 | | 04'13" (+00'08") | 1005 / 25246 |
17 | | 04'10" (+00'05") | 2019 / 27266 |
18 | | 04'15" (+00'10") | 1980 / 29247 |
19 | | 04'09" (+00'04") | 1002 / 30249 |
20 | | 04'11" (+00'06") | 1016 / 31265 |
21 | | 04'11" (+00'06") | 2025 / 33291 |
22 | | 04'12" (+00'07") | 972 / 34263 |
23 | | 04'09" (+00'04") | 1024 / 35288 |
24 | | 04'06" (+00'01") | 2081 / 37370 |
25 | | 04'16" (+00'11") | 2038 / 39408 |
26 | | 04'10" (+00'05") | 1039 / 40448 |
27 | | 04'09" (+00'04") | 999 / 41447 |
28 | | 04'14" (+00'09") | 982 / 42430 |
29 | | 03'41" | 201 / 42631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 274.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'10" | 00:08'33" |
3 | 04'06" | 00:12'39" |
4 | 04'17" | 00:16'56" |
5 | 04'13" | 00:21'09" |
6 | 04'16" | 00:25'25" |
7 | 04'09" | 00:29'34" |
8 | 04'09" | 00:33'43" |
9 | 04'07" | 00:37'50" |
10 | 04'08" | 00:41'58" |
11 | 04'04" | 00:46'02" |
12 | 04'17" | 00:50'19" |
13 | 04'10" | 00:54'29" |
14 | 04'05" | 00:58'34" |
15 | 04'11" | 01:02'45" |
16 | 04'05" | 01:06'50" |
17 | 04'09" | 01:10'59" |
18 | 04'15" | 01:15'14" |
19 | 04'12" | 01:19'26" |
20 | 04'14" | 01:23'40" |
21 | 04'15" | 01:27'55" |
22 | 04'12" | 01:32'07" |
23 | 04'22" | 01:36'29" |
24 | 04'10" | 01:40'39" |
25 | 04'12" | 01:44'51" |
26 | 04'14" | 01:49'05" |
27 | 04'15" | 01:53'20" |
28 | 04'17" | 01:57'37" |
29 | 04'09" | 02:01'46" |
30 | 04'15" | 02:06'01" |
31 | 04'10" | 02:10'11" |
32 | 04'09" | 02:14'20" |
33 | 04'14" | 02:18'34" |
34 | 04'09" | 02:22'43" |
35 | 04'14" | 02:26'57" |
36 | 04'12" | 02:31'09" |
37 | 04'00" | 02:35'09" |
38 | 04'18" | 02:39'27" |
39 | 04'15" | 02:43'42" |
40 | 04'10" | 02:47'52" |
41 | 04'35" | 02:52'27" |
42 | 03'46" | 02:56'13" |
42.6 | 04'03" | 02:58'47" |