12.6 km | 01:03:05 | 05:00/km日期: 2017-09-25 21:58 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 04'13" / 05'24" / 04'55" / 04'49" / 09'15" / 04'21" / 05'25" / 08'27" / 04'54" / 05'44" / 07'23" / 05'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1000 / 1000 |
2 | | 05'57" (+01'45") | 670 / 1670 |
3 | | 04'16" (+00'04") | 1000 / 2670 |
4 | | 05'51" (+01'39") | 682 / 3352 |
5 | | 04'18" (+00'06") | 1000 / 4352 |
6 | | 06'13" (+02'01") | 642 / 4995 |
7 | | 04'21" (+00'09") | 1000 / 5995 |
8 | | 05'53" (+01'41") | 679 / 6674 |
9 | | 04'22" (+00'10") | 1000 / 7674 |
10 | | 05'55" (+01'43") | 674 / 8349 |
11 | | 04'21" (+00'09") | 1000 / 9349 |
12 | | 06'31" (+02'19") | 612 / 9961 |
13 | | 04'29" (+00'17") | 1000 / 10961 |
14 | | 06'17" (+02'05") | 635 / 11596 |
15 | | 04'39" (+00'27") | 1000 / 12596 |
16 | | 04'32" (+00'20") | 9 / 12606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 179.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'24" | 00:09'37" |
3 | 04'55" | 00:14'32" |
4 | 04'49" | 00:19'21" |
5 | 09'15" | 00:28'36" |
6 | 04'21" | 00:32'57" |
7 | 05'25" | 00:38'22" |
8 | 08'27" | 00:46'49" |
9 | 04'54" | 00:51'43" |
10 | 05'44" | 00:57'27" |
11 | 07'23" | 01:04'50" |
12 | 05'41" | 01:10'31" |
12.6 | 04'31" | 01:13'16" |