42.5 km | 04:10:17 | 05:53/km日期: 2017-09-24 16:04 - 總爬升: 1086 m - 卡路里: 3159 Cal - 平均步頻: 178
Pace: 05'59" / 05'59" / 06'20" / 06'05" / 05'50" / 06'10" / 05'55" / 05'43" / 05'26" / 05'34" / 05'32" / 05'37" / 05'33" / 05'29" / 05'32" / 06'02" / 05'29" / 05'40" / 05'32" / 05'36" / 05'50" / 05'40" / 05'48" / 05'49" / 05'43" / 06'11" / 05'43" / 06'25" / 06'09" / 05'52" / 06'04" / 05'44" / 06'09" / 05'42" / 06'01" / 05'49" / 06'30" / 06'48" / 06'27" / 05'54" / 06'51" / 05'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'33") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'04" (+00'38") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 06'10" (+00'44") | 1000 / 6000 |
7 | | 05'54" (+00'28") | 1000 / 7000 |
8 | | 05'43" (+00'17") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'34" (+00'08") | 1000 / 10000 |
11 | | 05'31" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'11") | 1000 / 12000 |
13 | | 05'32" (+00'06") | 1000 / 13000 |
14 | | 05'28" (+00'02") | 1000 / 14000 |
15 | | 05'32" (+00'06") | 1000 / 15000 |
16 | | 06'01" (+00'35") | 1000 / 16000 |
17 | | 05'29" (+00'03") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 05'32" (+00'06") | 1000 / 19000 |
20 | | 05'35" (+00'09") | 1000 / 20000 |
21 | | 05'50" (+00'24") | 1000 / 21000 |
22 | | 05'40" (+00'14") | 1000 / 22000 |
23 | | 05'47" (+00'21") | 1000 / 23000 |
24 | | 05'49" (+00'23") | 1000 / 24000 |
25 | | 05'42" (+00'16") | 1000 / 25000 |
26 | | 06'11" (+00'45") | 1000 / 26000 |
27 | | 05'43" (+00'17") | 1000 / 27000 |
28 | | 06'24" (+00'58") | 1000 / 28000 |
29 | | 06'08" (+00'42") | 1000 / 29000 |
30 | | 05'52" (+00'26") | 1000 / 30000 |
31 | | 06'04" (+00'38") | 1000 / 31000 |
32 | | 05'43" (+00'17") | 1000 / 32000 |
33 | | 06'09" (+00'43") | 1000 / 33000 |
34 | | 05'41" (+00'15") | 1000 / 34000 |
35 | | 06'01" (+00'35") | 1000 / 35000 |
36 | | 05'48" (+00'22") | 1000 / 36000 |
37 | | 06'29" (+01'03") | 1000 / 37000 |
38 | | 06'48" (+01'22") | 1000 / 38000 |
39 | | 06'26" (+01'00") | 1000 / 39000 |
40 | | 05'53" (+00'27") | 1000 / 40000 |
41 | | 06'51" (+01'25") | 1000 / 41000 |
42 | | 05'45" (+00'19") | 1000 / 42000 |
43 | | 04'55" | 474 / 42474 |
9月累積里程 : 172.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'20" | 00:18'18" |
4 | 06'05" | 00:24'23" |
5 | 05'50" | 00:30'13" |
6 | 06'10" | 00:36'23" |
7 | 05'55" | 00:42'18" |
8 | 05'43" | 00:48'01" |
9 | 05'26" | 00:53'27" |
10 | 05'34" | 00:59'01" |
11 | 05'32" | 01:04'33" |
12 | 05'37" | 01:10'10" |
13 | 05'33" | 01:15'43" |
14 | 05'29" | 01:21'12" |
15 | 05'32" | 01:26'44" |
16 | 06'02" | 01:32'46" |
17 | 05'29" | 01:38'15" |
18 | 05'40" | 01:43'55" |
19 | 05'32" | 01:49'27" |
20 | 05'36" | 01:55'03" |
21 | 05'50" | 02:00'53" |
22 | 05'40" | 02:06'33" |
23 | 05'48" | 02:12'21" |
24 | 05'49" | 02:18'10" |
25 | 05'43" | 02:23'53" |
26 | 06'11" | 02:30'04" |
27 | 05'43" | 02:35'47" |
28 | 06'25" | 02:42'12" |
29 | 06'09" | 02:48'21" |
30 | 05'52" | 02:54'13" |
31 | 06'04" | 03:00'17" |
32 | 05'44" | 03:06'01" |
33 | 06'09" | 03:12'10" |
34 | 05'42" | 03:17'52" |
35 | 06'01" | 03:23'53" |
36 | 05'49" | 03:29'42" |
37 | 06'30" | 03:36'12" |
38 | 06'48" | 03:43'00" |
39 | 06'27" | 03:49'27" |
40 | 05'54" | 03:55'21" |
41 | 06'51" | 04:02'12" |
42 | 05'46" | 04:07'58" |
42.5 | 04'54" | 04:10'18" |