47.5 km | 06:40:16 | 08:25/km日期: 2017-03-12 08:10 - 總爬升: 673 m - 平均心率: 69 - 卡路里: 2564 Cal - 總步數: 58644 - 平均步頻: 146 - 平均步幅: 80 cm
Pace: 15'00" / 07'41" / 07'22" / 07'37" / 07'41" / 07'33" / 07'58" / 07'25" / 07'54" / 07'40" / 08'08" / 08'44" / 07'57" / 08'13" / 07'50" / 07'43" / 08'15" / 08'19" / 07'58" / 07'40" / 08'30" / 09'34" / 17'16" / 07'08" / 09'15" / 07'18" / 07'06" / 13'35" / 07'50" / 09'25" / 07'17" / 14'09" / 09'35" / 08'58" / 10'19" / 10'44" / 10'10" / 08'04" / 09'34" / 12'52" / 09'00" / 09'08" / 10'12" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'48" (+08'32") | 1006 / 1006 | 91 / 73 |
2 | | 07'00" (+00'44") | 1008 / 2014 | 173 / 82 |
3 | | 07'08" (+00'52") | 1009 / 3023 | 176 / 79 |
4 | | 06'54" (+00'38") | 1001 / 4025 | 176 / 82 |
5 | | 07'17" (+01'01") | 1006 / 5032 | 177 / 77 |
6 | | 07'01" (+00'45") | 1004 / 6036 | 178 / 79 |
7 | | 07'11" (+00'55") | 1005 / 7042 | 173 / 79 |
8 | | 06'48" (+00'32") | 1001 / 8043 | 178 / 82 |
9 | | 06'46" (+00'30") | 1006 / 9050 | 179 / 82 |
10 | | 07'25" (+01'09") | 1003 / 10053 | 175 / 76 |
11 | | 06'58" (+00'42") | 1006 / 11059 | 178 / 80 |
12 | | 07'42" (+01'26") | 1002 / 12062 | 167 / 77 |
13 | | 07'32" (+01'16") | 1006 / 13068 | 173 / 76 |
14 | | 07'10" (+00'54") | 1003 / 14072 | 171 / 81 |
15 | | 07'26" (+01'10") | 1009 / 15081 | 171 / 78 |
16 | | 06'54" (+00'38") | 1002 / 16084 | 172 / 83 |
17 | | 06'41" (+00'25") | 1000 / 17085 | 172 / 86 |
18 | | 07'34" (+01'18") | 1004 / 18089 | 166 / 79 |
19 | | 07'01" (+00'45") | 1003 / 19093 | 169 / 83 |
20 | | 07'32" (+01'16") | 1005 / 20099 | 162 / 81 |
21 | | 07'06" (+00'50") | 1008 / 21108 | 167 / 84 |
22 | | 08'07" (+01'51") | 1004 / 22113 | 149 / 82 |
23 | | 06'43" (+00'27") | 1004 / 23118 | 165 / 89 |
24 | | 08'53" (+02'37") | 1006 / 24124 | 128 / 87 |
25 | | 16'36" (+10'20") | 1004 / 25128 | 77 / 77 |
26 | | 06'18" (+00'02") | 1000 / 26129 | 161 / 98 |
27 | | 08'40" (+02'24") | 1006 / 27135 | 121 / 94 |
28 | | 06'47" (+00'31") | 1005 / 28141 | 167 / 87 |
29 | | 06'40" (+00'24") | 1007 / 29149 | 173 / 86 |
30 | | 12'58" (+06'42") | 1009 / 30158 | 89 / 86 |
31 | | 06'35" (+00'19") | 1002 / 31160 | 183 / 82 |
32 | | 09'12" (+02'56") | 1004 / 32165 | 123 / 88 |
33 | | 06'16" | 1003 / 33168 | 174 / 91 |
34 | | 06'31" (+00'15") | 1000 / 34168 | 181 / 84 |
35 | | 15'11" (+08'55") | 1003 / 35172 | 83 / 78 |
36 | | 07'46" (+01'30") | 1004 / 36176 | 174 / 73 |
37 | | 08'21" (+02'05") | 1007 / 37184 | 149 / 79 |
38 | | 09'37" (+03'21") | 1004 / 38188 | 126 / 81 |
39 | | 09'43" (+03'27") | 1007 / 39195 | 133 / 77 |
40 | | 10'01" (+03'45") | 1008 / 40204 | 130 / 76 |
41 | | 07'52" (+01'36") | 1004 / 41208 | 168 / 75 |
42 | | 08'40" (+02'24") | 1000 / 42208 | 140 / 82 |
43 | | 12'41" (+06'25") | 1006 / 43214 | 67 / 117 |
44 | | 08'33" (+02'17") | 1008 / 44223 | 169 / 68 |
45 | | 08'17" (+02'01") | 1009 / 45232 | 177 / 68 |
46 | | 08'00" (+01'44") | 1001 / 46233 | 161 / 77 |
47 | | 09'47" (+03'31") | 1005 / 47239 | 138 / 73 |
48 | | 09'11" (+02'55") | 482 / 47721 | 140 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 185.77 km
Garmin 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 07'41" | 00:22'41" |
3 | 07'22" | 00:30'03" |
4 | 07'37" | 00:37'40" |
5 | 07'41" | 00:45'21" |
6 | 07'33" | 00:52'54" |
7 | 07'58" | 01:00'52" |
8 | 07'25" | 01:08'17" |
9 | 07'54" | 01:16'11" |
10 | 07'40" | 01:23'51" |
11 | 08'08" | 01:31'59" |
12 | 08'44" | 01:40'43" |
13 | 07'57" | 01:48'40" |
14 | 08'13" | 01:56'53" |
15 | 07'50" | 02:04'43" |
16 | 07'43" | 02:12'26" |
17 | 08'15" | 02:20'41" |
18 | 08'19" | 02:29'00" |
19 | 07'58" | 02:36'58" |
20 | 07'40" | 02:44'38" |
21 | 08'30" | 02:53'08" |
22 | 09'34" | 03:02'42" |
23 | 17'16" | 03:19'58" |
24 | 07'08" | 03:27'06" |
25 | 09'15" | 03:36'21" |
26 | 07'18" | 03:43'39" |
27 | 07'06" | 03:50'45" |
28 | 13'35" | 04:04'20" |
29 | 07'50" | 04:12'10" |
30 | 09'25" | 04:21'35" |
31 | 07'17" | 04:28'52" |
32 | 14'09" | 04:43'01" |
33 | 09'35" | 04:52'36" |
34 | 08'58" | 05:01'34" |
35 | 10'19" | 05:11'53" |
36 | 10'44" | 05:22'37" |
37 | 10'10" | 05:32'47" |
38 | 08'04" | 05:40'51" |
39 | 09'34" | 05:50'25" |
40 | 12'52" | 06:03'17" |
41 | 09'00" | 06:12'17" |
42 | 09'08" | 06:21'25" |
43 | 10'12" | 06:31'37" |
47.5 | 01'55" | 06:40'16" |