42.5 km | 04:29:57 | 06:20/km日期: 2017-09-24 16:06 - 總爬升: 870 m - 平均心率: 150 - 卡路里: 2227 Cal - 平均步頻: 176
Pace: 06'40" / 06'15" / 06'00" / 05'55" / 06'04" / 06'40" / 06'25" / 05'57" / 05'57" / 06'35" / 05'58" / 05'54" / 05'59" / 05'53" / 06'30" / 06'04" / 06'11" / 06'13" / 06'09" / 06'11" / 06'03" / 07'20" / 06'18" / 06'24" / 06'27" / 08'06" / 06'17" / 06'47" / 06'17" / 06'05" / 06'06" / 06'12" / 06'46" / 06'07" / 06'17" / 06'32" / 06'31" / 06'30" / 06'37" / 06'37" / 06'51" / 06'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'30" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 06'11" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'10") | 1000 / 21000 |
| 22 | | 07'20" (+01'28") | 1000 / 22000 |
| 23 | | 06'18" (+00'26") | 1000 / 23000 |
| 24 | | 06'23" (+00'31") | 1000 / 24000 |
| 25 | | 06'27" (+00'35") | 1000 / 25000 |
| 26 | | 08'05" (+02'13") | 1000 / 26000 |
| 27 | | 06'17" (+00'25") | 1000 / 27000 |
| 28 | | 06'47" (+00'55") | 1000 / 28000 |
| 29 | | 06'16" (+00'24") | 1000 / 29000 |
| 30 | | 06'05" (+00'13") | 1000 / 30000 |
| 31 | | 06'05" (+00'13") | 1000 / 31000 |
| 32 | | 06'12" (+00'20") | 1000 / 32000 |
| 33 | | 06'46" (+00'54") | 1000 / 33000 |
| 34 | | 06'06" (+00'14") | 1000 / 34000 |
| 35 | | 06'17" (+00'25") | 1000 / 35000 |
| 36 | | 06'32" (+00'40") | 1000 / 36000 |
| 37 | | 06'30" (+00'38") | 1000 / 37000 |
| 38 | | 06'29" (+00'37") | 1000 / 38000 |
| 39 | | 06'36" (+00'44") | 1000 / 39000 |
| 40 | | 06'36" (+00'44") | 1000 / 40000 |
| 41 | | 06'50" (+00'58") | 1000 / 41000 |
| 42 | | 06'22" (+00'30") | 1000 / 42000 |
| 43 | | 05'37" | 521 / 42521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 106.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 06'40" | 00:37'34" |
| 7 | 06'25" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 05'57" | 00:55'53" |
| 10 | 06'35" | 01:02'28" |
| 11 | 05'58" | 01:08'26" |
| 12 | 05'54" | 01:14'20" |
| 13 | 05'59" | 01:20'19" |
| 14 | 05'53" | 01:26'12" |
| 15 | 06'30" | 01:32'42" |
| 16 | 06'04" | 01:38'46" |
| 17 | 06'11" | 01:44'57" |
| 18 | 06'13" | 01:51'10" |
| 19 | 06'09" | 01:57'19" |
| 20 | 06'11" | 02:03'30" |
| 21 | 06'03" | 02:09'33" |
| 22 | 07'20" | 02:16'53" |
| 23 | 06'18" | 02:23'11" |
| 24 | 06'24" | 02:29'35" |
| 25 | 06'27" | 02:36'02" |
| 26 | 08'06" | 02:44'08" |
| 27 | 06'17" | 02:50'25" |
| 28 | 06'47" | 02:57'12" |
| 29 | 06'17" | 03:03'29" |
| 30 | 06'05" | 03:09'34" |
| 31 | 06'06" | 03:15'40" |
| 32 | 06'12" | 03:21'52" |
| 33 | 06'46" | 03:28'38" |
| 34 | 06'07" | 03:34'45" |
| 35 | 06'17" | 03:41'02" |
| 36 | 06'32" | 03:47'34" |
| 37 | 06'31" | 03:54'05" |
| 38 | 06'30" | 04:00'35" |
| 39 | 06'37" | 04:07'12" |
| 40 | 06'37" | 04:13'49" |
| 41 | 06'51" | 04:20'40" |
| 42 | 06'22" | 04:27'02" |
| 42.5 | 05'37" | 04:29'58" |
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