42.8 km | 05:07:35 | 07:10/km日期: 2017-09-24 16:00 - 總爬升: 1461 m - 平均心率: 152 - 卡路里: 2065 Cal - 平均步頻: 172
Pace: 05'17" / 05'29" / 05'27" / 05'36" / 05'43" / 05'52" / 05'39" / 05'56" / 05'53" / 06'29" / 05'42" / 06'40" / 08'00" / 06'02" / 06'22" / 07'02" / 06'42" / 06'57" / 06'50" / 06'32" / 08'11" / 06'26" / 07'01" / 07'31" / 06'53" / 08'39" / 07'26" / 08'37" / 07'37" / 08'10" / 10'36" / 06'17" / 07'41" / 06'18" / 06'34" / 07'25" / 10'01" / 08'13" / 11'34" / 07'47" / 11'47" / 07'14" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'36") | 1000 / 6000 |
7 | | 05'39" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'39") | 1000 / 8000 |
9 | | 05'53" (+00'37") | 1000 / 9000 |
10 | | 06'28" (+01'12") | 1000 / 10000 |
11 | | 05'41" (+00'25") | 1000 / 11000 |
12 | | 06'40" (+01'24") | 1000 / 12000 |
13 | | 07'59" (+02'43") | 1000 / 13000 |
14 | | 06'02" (+00'46") | 1000 / 14000 |
15 | | 06'21" (+01'05") | 1000 / 15000 |
16 | | 07'01" (+01'45") | 1000 / 16000 |
17 | | 06'42" (+01'26") | 1000 / 17000 |
18 | | 06'56" (+01'40") | 1000 / 18000 |
19 | | 06'49" (+01'33") | 1000 / 19000 |
20 | | 06'32" (+01'16") | 1000 / 20000 |
21 | | 08'10" (+02'54") | 1000 / 21000 |
22 | | 06'25" (+01'09") | 1000 / 22000 |
23 | | 07'01" (+01'45") | 1000 / 23000 |
24 | | 07'31" (+02'15") | 1000 / 24000 |
25 | | 06'53" (+01'37") | 1000 / 25000 |
26 | | 08'38" (+03'22") | 1000 / 26000 |
27 | | 07'25" (+02'09") | 1000 / 27000 |
28 | | 08'37" (+03'21") | 1000 / 28000 |
29 | | 07'37" (+02'21") | 1000 / 29000 |
30 | | 08'09" (+02'53") | 1000 / 30000 |
31 | | 10'36" (+05'20") | 1000 / 31000 |
32 | | 06'16" (+01'00") | 1000 / 32000 |
33 | | 07'40" (+02'24") | 1000 / 33000 |
34 | | 06'18" (+01'02") | 1000 / 34000 |
35 | | 06'34" (+01'18") | 1000 / 35000 |
36 | | 07'24" (+02'08") | 1000 / 36000 |
37 | | 10'00" (+04'44") | 1000 / 37000 |
38 | | 08'13" (+02'57") | 1000 / 38000 |
39 | | 11'34" (+06'18") | 1000 / 39000 |
40 | | 07'46" (+02'30") | 1000 / 40000 |
41 | | 11'47" (+06'31") | 1000 / 41000 |
42 | | 07'14" (+01'58") | 1000 / 42000 |
43 | | 06'30" (+01'14") | 837 / 42837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 99.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'27" | 00:16'13" |
4 | 05'36" | 00:21'49" |
5 | 05'43" | 00:27'32" |
6 | 05'52" | 00:33'24" |
7 | 05'39" | 00:39'03" |
8 | 05'56" | 00:44'59" |
9 | 05'53" | 00:50'52" |
10 | 06'29" | 00:57'21" |
11 | 05'42" | 01:03'03" |
12 | 06'40" | 01:09'43" |
13 | 08'00" | 01:17'43" |
14 | 06'02" | 01:23'45" |
15 | 06'22" | 01:30'07" |
16 | 07'02" | 01:37'09" |
17 | 06'42" | 01:43'51" |
18 | 06'57" | 01:50'48" |
19 | 06'50" | 01:57'38" |
20 | 06'32" | 02:04'10" |
21 | 08'11" | 02:12'21" |
22 | 06'26" | 02:18'47" |
23 | 07'01" | 02:25'48" |
24 | 07'31" | 02:33'19" |
25 | 06'53" | 02:40'12" |
26 | 08'39" | 02:48'51" |
27 | 07'26" | 02:56'17" |
28 | 08'37" | 03:04'54" |
29 | 07'37" | 03:12'31" |
30 | 08'10" | 03:20'41" |
31 | 10'36" | 03:31'17" |
32 | 06'17" | 03:37'34" |
33 | 07'41" | 03:45'15" |
34 | 06'18" | 03:51'33" |
35 | 06'34" | 03:58'07" |
36 | 07'25" | 04:05'32" |
37 | 10'01" | 04:15'33" |
38 | 08'13" | 04:23'46" |
39 | 11'34" | 04:35'20" |
40 | 07'47" | 04:43'07" |
41 | 11'47" | 04:54'54" |
42 | 07'14" | 05:02'08" |
42.8 | 06'43" | 05:07'46" |