42.6 km | 04:13:48 | 05:57/km日期: 2017-09-24 16:00 - 總爬升: 873 m - 平均心率: 171 - 卡路里: 2843 Cal - 平均步頻: 176
Pace: 04'58" / 05'03" / 04'43" / 04'55" / 04'57" / 04'58" / 04'57" / 05'08" / 05'11" / 05'24" / 05'06" / 05'18" / 05'23" / 05'12" / 05'33" / 05'45" / 05'30" / 06'23" / 05'33" / 05'49" / 06'00" / 05'47" / 06'06" / 06'33" / 06'51" / 06'47" / 06'50" / 07'07" / 07'04" / 06'35" / 07'23" / 06'39" / 06'06" / 06'25" / 06'22" / 06'01" / 06'56" / 06'23" / 06'39" / 06'27" / 07'01" / 06'32" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'15") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 05'11" (+00'28") | 1000 / 9000 |
10 | | 05'23" (+00'40") | 1000 / 10000 |
11 | | 05'05" (+00'22") | 1000 / 11000 |
12 | | 05'17" (+00'34") | 1000 / 12000 |
13 | | 05'16" (+00'33") | 1000 / 13000 |
14 | | 05'18" (+00'35") | 1000 / 14000 |
15 | | 05'32" (+00'49") | 1000 / 15000 |
16 | | 05'45" (+01'02") | 1000 / 16000 |
17 | | 05'29" (+00'46") | 1000 / 17000 |
18 | | 06'23" (+01'40") | 1000 / 18000 |
19 | | 05'33" (+00'50") | 1000 / 19000 |
20 | | 05'48" (+01'05") | 1000 / 20000 |
21 | | 06'00" (+01'17") | 1000 / 21000 |
22 | | 05'47" (+01'04") | 1000 / 22000 |
23 | | 06'05" (+01'22") | 1000 / 23000 |
24 | | 06'33" (+01'50") | 1000 / 24000 |
25 | | 06'51" (+02'08") | 1000 / 25000 |
26 | | 06'46" (+02'03") | 1000 / 26000 |
27 | | 06'50" (+02'07") | 1000 / 27000 |
28 | | 07'07" (+02'24") | 1000 / 28000 |
29 | | 07'03" (+02'20") | 1000 / 29000 |
30 | | 06'34" (+01'51") | 1000 / 30000 |
31 | | 07'22" (+02'39") | 1000 / 31000 |
32 | | 06'39" (+01'56") | 1000 / 32000 |
33 | | 06'05" (+01'22") | 1000 / 33000 |
34 | | 06'24" (+01'41") | 1000 / 34000 |
35 | | 06'22" (+01'39") | 1000 / 35000 |
36 | | 06'00" (+01'17") | 1000 / 36000 |
37 | | 06'56" (+02'13") | 1000 / 37000 |
38 | | 06'23" (+01'40") | 1000 / 38000 |
39 | | 06'39" (+01'56") | 1000 / 39000 |
40 | | 06'27" (+01'44") | 1000 / 40000 |
41 | | 07'00" (+02'17") | 1000 / 41000 |
42 | | 06'31" (+01'48") | 1000 / 42000 |
43 | | 05'50" (+01'07") | 596 / 42596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 126.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 04'43" | 00:14'44" |
4 | 04'55" | 00:19'39" |
5 | 04'57" | 00:24'36" |
6 | 04'58" | 00:29'34" |
7 | 04'57" | 00:34'31" |
8 | 05'08" | 00:39'39" |
9 | 05'11" | 00:44'50" |
10 | 05'24" | 00:50'14" |
11 | 05'06" | 00:55'20" |
12 | 05'18" | 01:00'38" |
13 | 05'23" | 01:06'01" |
14 | 05'12" | 01:11'13" |
15 | 05'33" | 01:16'46" |
16 | 05'45" | 01:22'31" |
17 | 05'30" | 01:28'01" |
18 | 06'23" | 01:34'24" |
19 | 05'33" | 01:39'57" |
20 | 05'49" | 01:45'46" |
21 | 06'00" | 01:51'46" |
22 | 05'47" | 01:57'33" |
23 | 06'06" | 02:03'39" |
24 | 06'33" | 02:10'12" |
25 | 06'51" | 02:17'03" |
26 | 06'47" | 02:23'50" |
27 | 06'50" | 02:30'40" |
28 | 07'07" | 02:37'47" |
29 | 07'04" | 02:44'51" |
30 | 06'35" | 02:51'26" |
31 | 07'23" | 02:58'49" |
32 | 06'39" | 03:05'28" |
33 | 06'06" | 03:11'34" |
34 | 06'25" | 03:17'59" |
35 | 06'22" | 03:24'21" |
36 | 06'01" | 03:30'22" |
37 | 06'56" | 03:37'18" |
38 | 06'23" | 03:43'41" |
39 | 06'39" | 03:50'20" |
40 | 06'27" | 03:56'47" |
41 | 07'01" | 04:03'48" |
42 | 06'32" | 04:10'20" |
42.6 | 05'48" | 04:13'48" |