17.1 km | 02:00:27 | 07:01/km日期: 2017-09-23 07:22 - 總爬升: 128 m - 地點: 四號公園 - 天氣: 秋老虎 - 平均心率: 134 - 卡路里: 941 Cal - 總步數: 20633 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'01" / 06'14" / 06'19" / 06'11" / 06'24" / 06'30" / 06'33" / 06'43" / 06'15" / 06'30" / 06'27" / 06'18" / 06'37" / 07'15" / 07'52" / 10'12" / 10'20" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1006 / 1006 | 179 / 93 |
2 | | 06'12" (+00'15") | 1002 / 2008 | 183 / 87 |
3 | | 06'17" (+00'20") | 1008 / 3016 | 183 / 86 |
4 | | 06'07" (+00'10") | 1005 / 4022 | 181 / 89 |
5 | | 06'17" (+00'20") | 1005 / 5027 | 181 / 87 |
6 | | 06'29" (+00'32") | 1008 / 6035 | 184 / 83 |
7 | | 06'27" (+00'30") | 1000 / 7036 | 182 / 84 |
8 | | 06'44" (+00'47") | 1003 / 8039 | 179 / 82 |
9 | | 06'09" (+00'12") | 1002 / 9041 | 178 / 91 |
10 | | 06'27" (+00'30") | 1009 / 10051 | 176 / 87 |
11 | | 06'23" (+00'26") | 1008 / 11060 | 174 / 89 |
12 | | 06'14" (+00'17") | 1003 / 12063 | 178 / 89 |
13 | | 06'35" (+00'38") | 1006 / 13070 | 176 / 86 |
14 | | 07'10" (+01'13") | 1004 / 14074 | 171 / 81 |
15 | | 07'47" (+01'50") | 1004 / 15078 | 166 / 76 |
16 | | 10'13" (+04'16") | 1005 / 16083 | 144 / 67 |
17 | | 10'18" (+04'21") | 1004 / 17088 | 141 / 68 |
18 | | 10'49" (+04'52") | 144 / 17233 | 142 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
270.27 km Hoka One One BONDI5 10 累積 :
1912.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'14" | 00:12'15" |
3 | 06'19" | 00:18'34" |
4 | 06'11" | 00:24'45" |
5 | 06'24" | 00:31'09" |
6 | 06'30" | 00:37'39" |
7 | 06'33" | 00:44'12" |
8 | 06'43" | 00:50'55" |
9 | 06'15" | 00:57'10" |
10 | 06'30" | 01:03'40" |
11 | 06'27" | 01:10'07" |
12 | 06'18" | 01:16'25" |
13 | 06'37" | 01:23'02" |
14 | 07'15" | 01:30'17" |
15 | 07'52" | 01:38'09" |
16 | 10'12" | 01:48'21" |
17 | 10'20" | 01:58'41" |
17.1 | 12'12" | 02:00'27" |