11.1 km | 01:02:26 | 05:38/km日期: 2017-09-19 22:31 - 總爬升: 262 m - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'21" / 05'29" / 05'23" / 05'27" / 07'34" / 05'14" / 05'15" / 05'02" / 05'25" / 05'48" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+02'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 67 / 11067 |
9月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 07'34" | 00:29'14" |
| 6 | 05'14" | 00:34'28" |
| 7 | 05'15" | 00:39'43" |
| 8 | 05'02" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'48" | 00:55'58" |
| 11 | 05'58" | 01:01'56" |
| 11.1 | 05'25" | 01:02'18" |
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