21.5 km | 02:40:27 | 07:27/km日期: 2017-09-02 06:14 - 總爬升: 454 m - 卡路里: 1239 Cal - 總步數: 21900 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'20" / 07'39" / 06'51" / 07'18" / 08'16" / 07'21" / 07'11" / 07'42" / 07'27" / 06'28" / 06'35" / 09'55" / 07'46" / 07'51" / 06'07" / 07'40" / 06'51" / 06'58" / 07'20" / 07'35" / 07'45" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'54") | 1000 / 1000 | 160 / 87 |
2 | | 07'37" (+01'24") | 1003 / 2004 | 162 / 80 |
3 | | 06'47" (+00'34") | 1006 / 3010 | 162 / 90 |
4 | | 07'28" (+01'15") | 1006 / 4017 | 143 / 93 |
5 | | 08'11" (+01'58") | 1002 / 5019 | 115 / 105 |
6 | | 07'39" (+01'26") | 1008 / 6028 | 151 / 86 |
7 | | 06'55" (+00'42") | 1005 / 7034 | 162 / 88 |
8 | | 07'34" (+01'21") | 1006 / 8040 | 136 / 96 |
9 | | 07'28" (+01'15") | 1004 / 9045 | 118 / 113 |
10 | | 06'26" (+00'13") | 1008 / 10053 | 168 / 91 |
11 | | 07'39" (+01'26") | 1008 / 11062 | 115 / 112 |
12 | | 08'58" (+02'45") | 1000 / 12062 | 80 / 138 |
13 | | 07'37" (+01'24") | 1007 / 13070 | 122 / 107 |
14 | | 07'48" (+01'35") | 1002 / 14072 | 131 / 97 |
15 | | 06'13" | 1000 / 15073 | 171 / 93 |
16 | | 07'28" (+01'15") | 1009 / 16082 | 122 / 109 |
17 | | 07'22" (+01'09") | 1003 / 17086 | 122 / 110 |
18 | | 06'44" (+00'31") | 1007 / 18094 | 152 / 97 |
19 | | 07'26" (+01'13") | 1008 / 19102 | 147 / 91 |
20 | | 07'14" (+01'01") | 1006 / 20108 | 129 / 106 |
21 | | 08'05" (+01'52") | 1000 / 21108 | 111 / 110 |
22 | | 07'03" (+00'50") | 522 / 21630 | 156 / 90 |
9月累積里程 : 21.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'39" | 00:13'59" |
3 | 06'51" | 00:20'50" |
4 | 07'18" | 00:28'08" |
5 | 08'16" | 00:36'24" |
6 | 07'21" | 00:43'45" |
7 | 07'11" | 00:50'56" |
8 | 07'42" | 00:58'38" |
9 | 07'27" | 01:06'05" |
10 | 06'28" | 01:12'33" |
11 | 06'35" | 01:19'08" |
12 | 09'55" | 01:29'03" |
13 | 07'46" | 01:36'49" |
14 | 07'51" | 01:44'40" |
15 | 06'07" | 01:50'47" |
16 | 07'40" | 01:58'27" |
17 | 06'51" | 02:05'18" |
18 | 06'58" | 02:12'16" |
19 | 07'20" | 02:19'36" |
20 | 07'35" | 02:27'11" |
21 | 07'45" | 02:34'56" |
21.5 | 10'33" | 02:40'27" |