12.3 km | 01:19:34 | 06:28/km日期: 2017-09-15 17:51 - 總爬升: 259 m - 卡路里: 664 Cal - 總步數: 13392 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'48" / 06'23" / 06'05" / 05'28" / 05'43" / 05'03" / 07'21" / 09'01" / 07'28" / 06'07" / 06'08" / 06'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'43") | 1003 / 1003 | 163 / 90 |
2 | | 06'21" (+01'18") | 1003 / 2006 | 187 / 83 |
3 | | 06'04" (+01'01") | 1010 / 3017 | 189 / 86 |
4 | | 05'23" (+00'20") | 1003 / 4020 | 190 / 97 |
5 | | 05'42" (+00'39") | 1001 / 5021 | 161 / 108 |
6 | | 05'03" | 1007 / 6029 | 186 / 106 |
7 | | 07'18" (+02'15") | 1007 / 7036 | 160 / 85 |
8 | | 08'56" (+03'53") | 1000 / 8037 | 142 / 78 |
9 | | 07'31" (+02'28") | 1002 / 9039 | 138 / 96 |
10 | | 06'04" (+01'01") | 1005 / 10044 | 175 / 94 |
11 | | 06'06" (+01'03") | 1003 / 11048 | 165 / 99 |
12 | | 06'01" (+00'58") | 1005 / 12054 | 181 / 91 |
13 | | 06'11" (+01'08") | 301 / 12355 | 173 / 92 |
9月累積里程 : 401.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'05" | 00:19'16" |
4 | 05'28" | 00:24'44" |
5 | 05'43" | 00:30'27" |
6 | 05'03" | 00:35'30" |
7 | 07'21" | 00:42'51" |
8 | 09'01" | 00:51'52" |
9 | 07'28" | 00:59'20" |
10 | 06'07" | 01:05'27" |
11 | 06'08" | 01:11'35" |
12 | 06'04" | 01:17'39" |
12.3 | 06'21" | 01:19'34" |