16.2 km | 01:31:02 | 05:36/km日期: 2017-09-12 18:01 - 卡路里: 877 Cal - 總步數: 16632 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 60%
Pace: 05'15" / 05'15" / 05'21" / 05'27" / 05'28" / 05'27" / 06'05" / 05'29" / 05'39" / 05'40" / 05'46" / 05'53" / 05'48" / 05'33" / 05'40" / 05'19" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'03") | 1009 / 1009 | 183 / 104 |
2 | | 05'11" | 1001 / 2011 | 185 / 104 |
3 | | 05'20" (+00'09") | 1002 / 3013 | 184 / 101 |
4 | | 05'27" (+00'16") | 1006 / 4019 | 184 / 99 |
5 | | 05'23" (+00'12") | 1003 / 5023 | 186 / 99 |
6 | | 05'28" (+00'17") | 1004 / 6028 | 185 / 98 |
7 | | 06'01" (+00'50") | 1008 / 7036 | 180 / 91 |
8 | | 05'38" (+00'27") | 1002 / 8038 | 179 / 99 |
9 | | 05'37" (+00'26") | 1003 / 9042 | 179 / 99 |
10 | | 05'39" (+00'28") | 1009 / 10051 | 183 / 96 |
11 | | 05'46" (+00'35") | 1007 / 11059 | 184 / 94 |
12 | | 05'49" (+00'38") | 1005 / 12064 | 181 / 94 |
13 | | 05'43" (+00'32") | 1002 / 13067 | 182 / 96 |
14 | | 05'37" (+00'26") | 1003 / 14070 | 185 / 95 |
15 | | 05'41" (+00'30") | 1004 / 15074 | 182 / 95 |
16 | | 05'37" (+00'26") | 1016 / 16090 | 180 / 98 |
17 | | 04'55" | 243 / 16334 | 166 / 121 |
9月累積里程 : 401.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'21" | 00:15'51" |
4 | 05'27" | 00:21'18" |
5 | 05'28" | 00:26'46" |
6 | 05'27" | 00:32'13" |
7 | 06'05" | 00:38'18" |
8 | 05'29" | 00:43'47" |
9 | 05'39" | 00:49'26" |
10 | 05'40" | 00:55'06" |
11 | 05'46" | 01:00'52" |
12 | 05'53" | 01:06'45" |
13 | 05'48" | 01:12'33" |
14 | 05'33" | 01:18'06" |
15 | 05'40" | 01:23'46" |
16 | 05'19" | 01:29'05" |
16.2 | 08'00" | 01:31'02" |