5.1 km | 00:35:17 | 06:54/km日期: 2017-09-12 17:39 - 平均心率: 146 - 卡路里: 335 Cal - 總步數: 5235 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 59%
Pace: 06'50" / 06'51" / 06'26" / 06'46" / 07'03" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'33") | 299 / 299 | 172 / 94 |
2 | | 14'49" (+10'15") | 56 / 355 | 96 / 70 |
3 | | 05'46" (+01'12") | 300 / 656 | 175 / 98 |
4 | | 12'20" (+07'46") | 67 / 723 | 97 / 83 |
5 | | 05'33" (+00'59") | 302 / 1026 | 175 / 102 |
6 | | 12'31" (+07'57") | 66 / 1092 | 94 / 84 |
7 | | 05'37" (+01'03") | 302 / 1395 | 180 / 98 |
8 | | 12'31" (+07'57") | 66 / 1461 | 99 / 80 |
9 | | 05'19" (+00'45") | 303 / 1764 | 178 / 104 |
10 | | 11'59" (+07'25") | 69 / 1834 | 96 / 86 |
11 | | 05'11" (+00'37") | 301 / 2135 | 180 / 106 |
12 | | 12'02" (+07'28") | 69 / 2205 | 100 / 82 |
13 | | 05'12" (+00'38") | 300 / 2505 | 178 / 107 |
14 | | 12'02" (+07'28") | 69 / 2574 | 93 / 88 |
15 | | 05'05" (+00'31") | 301 / 2875 | 182 / 107 |
16 | | 11'56" (+07'22") | 69 / 2945 | 100 / 83 |
17 | | 07'27" (+02'53") | 299 / 3244 | 127 / 105 |
18 | | 13'53" (+09'19") | 60 / 3304 | 98 / 73 |
19 | | 05'14" (+00'40") | 301 / 3606 | 181 / 104 |
20 | | 13'07" (+08'33") | 63 / 3670 | 103 / 73 |
21 | | 04'34" | 302 / 3972 | 184 / 118 |
22 | | 13'08" (+08'34") | 63 / 4035 | 97 / 78 |
23 | | 04'54" (+00'20") | 301 / 4337 | 186 / 109 |
24 | | 14'20" (+09'46") | 58 / 4395 | 112 / 61 |
25 | | 06'48" (+02'14") | 301 / 4697 | 170 / 86 |
26 | | 13'21" (+08'47") | 62 / 4759 | 102 / 73 |
27 | | 05'05" (+00'31") | 300 / 5060 | 180 / 108 |
28 | | 13'32" (+08'58") | 51 / 5111 | 102 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
84.82 km Mizuno WAVE AMULET6 累積 :
3395.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'51" | 00:13'41" |
3 | 06'26" | 00:20'07" |
4 | 06'46" | 00:26'53" |
5 | 07'03" | 00:33'56" |
5.1 | 11'55" | 00:35'17" |