16.2 km | 03:55:41 | 14:33/km日期: 2017-09-10 09:12 - 總爬升: 932 m - 平均心率: 146 - 卡路里: 1632 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 85%
Pace: 13'56" / 16'04" / 16'10" / 07'50" / 09'02" / 08'41" / 21'55" / 47087'40" / 15'32" / 17'17" / 15'23" / 21'41" / 23'50" / 24'47" / 12'03" / 23'10" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" (+06'06") | 1000 / 1000 |
2 | | 16'04" (+08'15") | 1000 / 2000 |
3 | | 16'09" (+08'20") | 1000 / 3000 |
4 | | 07'49" | 1000 / 4000 |
5 | | 09'01" (+01'12") | 1000 / 5000 |
6 | | 08'41" (+00'52") | 1000 / 6000 |
7 | | 16'53" (+09'04") | 1000 / 7000 |
8 | | 24'00" (+16'11") | 1000 / 8000 |
9 | | 15'13" (+07'24") | 1000 / 9000 |
10 | | 14'59" (+07'10") | 1000 / 10000 |
11 | | 15'22" (+07'33") | 1000 / 11000 |
12 | | 16'17" (+08'28") | 1000 / 12000 |
13 | | 20'45" (+12'56") | 1000 / 13000 |
14 | | 15'42" (+07'53") | 1000 / 14000 |
15 | | 12'02" (+04'13") | 1000 / 15000 |
16 | | 10'38" (+02'49") | 1000 / 16000 |
17 | | 10'23" (+02'34") | 194 / 16194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 184.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 16'04" | 00:30'00" |
3 | 16'10" | 00:46'10" |
4 | 07'50" | 00:54'00" |
5 | 09'02" | 01:03'02" |
6 | 08'41" | 01:11'43" |
7 | 21'55" | 01:33'38" |
8 | 47087'40" | 786:21'18" |
9 | 15'32" | 786:36'50" |
10 | 17'17" | 786:54'07" |
11 | 15'23" | 787:09'30" |
12 | 21'41" | 787:31'11" |
13 | 23'50" | 787:55'01" |
14 | 24'47" | 788:19'48" |
15 | 12'03" | 788:31'51" |
16 | 23'10" | 788:55'01" |
16.2 | 10'23" | 788:57'02" |