30.0 km | 03:20:57 | 06:41/km日期: 2017-09-10 10:16 - 平均心率: 162 - 卡路里: 2045 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'08" / 06'08" / 05'48" / 05'55" / 05'42" / 05'52" / 05'48" / 05'53" / 06'37" / 05'48" / 06'15" / 07'40" / 06'42" / 07'40" / 07'08" / 13'41" / 07'14" / 12'05" / 16'54" / 07'21" / 07'15" / 16'24" / 16'37" / 07'53" / 13'57" / 06'43" / 20'10" / 06'52" / 13'16" / 05'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+01'00") | 1000 / 13000 |
| 14 | | 07'24" (+01'42") | 1000 / 14000 |
| 15 | | 07'07" (+01'25") | 1000 / 15000 |
| 16 | | 07'54" (+02'12") | 1000 / 16000 |
| 17 | | 07'14" (+01'32") | 1000 / 17000 |
| 18 | | 07'35" (+01'53") | 1000 / 18000 |
| 19 | | 07'38" (+01'56") | 1000 / 19000 |
| 20 | | 07'21" (+01'39") | 1000 / 20000 |
| 21 | | 07'14" (+01'32") | 1000 / 21000 |
| 22 | | 07'26" (+01'44") | 1000 / 22000 |
| 23 | | 07'23" (+01'41") | 1000 / 23000 |
| 24 | | 07'22" (+01'40") | 1000 / 24000 |
| 25 | | 07'03" (+01'21") | 1000 / 25000 |
| 26 | | 06'39" (+00'57") | 1000 / 26000 |
| 27 | | 07'10" (+01'28") | 1000 / 27000 |
| 28 | | 06'52" (+01'10") | 1000 / 28000 |
| 29 | | 06'47" (+01'05") | 1000 / 29000 |
| 30 | | 05'42" | 1000 / 30000 |
| 31 | | 08'08" (+02'26") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 172.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'53" | 00:47'14" |
| 9 | 06'37" | 00:53'51" |
| 10 | 05'48" | 00:59'39" |
| 11 | 06'15" | 01:05'54" |
| 12 | 07'40" | 01:13'34" |
| 13 | 06'42" | 01:20'16" |
| 14 | 07'40" | 01:27'56" |
| 15 | 07'08" | 01:35'04" |
| 16 | 13'41" | 01:48'45" |
| 17 | 07'14" | 01:55'59" |
| 18 | 12'05" | 02:08'04" |
| 19 | 16'54" | 02:24'58" |
| 20 | 07'21" | 02:32'19" |
| 21 | 07'15" | 02:39'34" |
| 22 | 16'24" | 02:55'58" |
| 23 | 16'37" | 03:12'35" |
| 24 | 07'53" | 03:20'28" |
| 25 | 13'57" | 03:34'25" |
| 26 | 06'43" | 03:41'08" |
| 27 | 20'10" | 04:01'18" |
| 28 | 06'52" | 04:08'10" |
| 29 | 13'16" | 04:21'26" |
| 30 | 05'42" | 04:27'08" |
| 30.0 | 07'59" | 04:27'21" |
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