5.0 km | 03:10:12 | 37:48/km日期: 2017-09-10 07:57 - 總爬升: 233 m - 卡路里: 445 Cal - 溫度: 29°C - 濕度: 79%
Pace: 45'56" / 41'35" / 39'43" / 19'52" / 43'03" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'55" (+26'04") | 1000 / 1000 |
2 | | 41'35" (+21'44") | 1000 / 2000 |
3 | | 39'43" (+19'52") | 1000 / 3000 |
4 | | 19'51" | 1000 / 4000 |
5 | | 43'02" (+23'11") | 1000 / 5000 |
6 | | 01'53" | 30 / 5030 |
9月累積里程 : 73.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'56" | 00:45'56" |
2 | 41'35" | 01:27'31" |
3 | 39'43" | 02:07'14" |
4 | 19'52" | 02:27'06" |
5 | 43'03" | 03:10'09" |
5.0 | 01'37" | 03:10'12" |