98.0 km | 08:47:06 | 05:22/km日期: 2017-09-07 09:42 - 總爬升: 954 m - 卡路里: 4194 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 04'33" / 05'10" / 04'35" / 04'18" / 05'42" / 37'38" / 05'03" / 04'52" / 05'42" / 01'58" / 02'28" / 68'21" / 04'39" / 05'02" / 05'08" / 87'49" / 05'05" / 05'01" / 05'12" / 02'04" / 02'37" / 17'31" / 01'31" / 07'51" / 01'37" / 09'49" / 03'43" / 01'18" / 23'31" / 01'41" / 01'05" / 02'02" / 03'04" / 07'20" / 01'09" / 01'13" / 07'55" / 00'55" / 00'59" / 01'29" / 02'03" / 01'02" / 02'08" / 03'19" / 03'45" / 13'28" / 01'12" / 05'54" / 05'13" / 05'03" / 08'04" / 01'50" / 04'56" / 05'35" / 05'05" / 04'00" / 05'27" / 05'32" / 34'58" / 08'52" / 09'40" / 07'01" / 05'59" / 05'00" / 03'55" / 10'13" / 05'38" / 04'11" / 01'32" / 01'12" / 01'31" / 02'12" / 00'22" / 01'45" / 09'41" / 05'27" / 04'55" / 01'11" / 11'38" / 01'35" / 09'54" / 01'51" / 09'41" / 06'02" / 05'57" / 01'03" / 11'19" / 01'53" / 09'21" / 01'12" / 11'17" / 04'05" / 03'33" / 13'27" / 05'58" / 07'00" / 05'44" / 07'17" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+04'39") | 1000 / 1000 |
2 | | 05'10" (+04'18") | 1000 / 2000 |
3 | | 04'35" (+03'43") | 1000 / 3000 |
4 | | 04'17" (+03'25") | 1000 / 4000 |
5 | | 05'41" (+04'49") | 1000 / 5000 |
6 | | 03'05" (+02'13") | 1000 / 6000 |
7 | | 05'02" (+04'10") | 1000 / 7000 |
8 | | 04'52" (+04'00") | 1000 / 8000 |
9 | | 05'41" (+04'49") | 1000 / 9000 |
10 | | 01'50" (+00'58") | 1000 / 10000 |
11 | | 02'32" (+01'40") | 1000 / 11000 |
12 | | 04'07" (+03'15") | 1000 / 12000 |
13 | | 04'39" (+03'47") | 1000 / 13000 |
14 | | 05'01" (+04'09") | 1000 / 14000 |
15 | | 05'08" (+04'16") | 1000 / 15000 |
16 | | 05'11" (+04'19") | 1000 / 16000 |
17 | | 05'05" (+04'13") | 1000 / 17000 |
18 | | 05'00" (+04'08") | 1000 / 18000 |
19 | | 05'12" (+04'20") | 1000 / 19000 |
20 | | 01'58" (+01'06") | 1000 / 20000 |
21 | | 02'37" (+01'45") | 1000 / 21000 |
22 | | 17'34" (+16'42") | 1000 / 22000 |
23 | | 01'31" (+00'39") | 1000 / 23000 |
24 | | 07'50" (+06'58") | 1000 / 24000 |
25 | | 01'38" (+00'46") | 1000 / 25000 |
26 | | 09'48" (+08'56") | 1000 / 26000 |
27 | | 03'43" (+02'51") | 1000 / 27000 |
28 | | 01'17" (+00'25") | 1000 / 28000 |
29 | | 23'22" (+22'30") | 1000 / 29000 |
30 | | 01'46" (+00'54") | 1000 / 30000 |
31 | | 01'04" (+00'12") | 1000 / 31000 |
32 | | 02'03" (+01'11") | 1000 / 32000 |
33 | | 02'56" (+02'04") | 1000 / 33000 |
34 | | 07'20" (+06'28") | 1000 / 34000 |
35 | | 01'16" (+00'24") | 1000 / 35000 |
36 | | 01'03" (+00'11") | 1000 / 36000 |
37 | | 07'54" (+07'02") | 1000 / 37000 |
38 | | 01'00" (+00'08") | 1000 / 38000 |
39 | | 00'55" (+00'03") | 1000 / 39000 |
40 | | 01'27" (+00'35") | 1000 / 40000 |
41 | | 02'13" (+01'21") | 1000 / 41000 |
42 | | 00'52" | 1000 / 42000 |
43 | | 02'17" (+01'25") | 1000 / 43000 |
44 | | 03'19" (+02'27") | 1000 / 44000 |
45 | | 03'45" (+02'53") | 1000 / 45000 |
46 | | 13'28" (+12'36") | 1000 / 46000 |
47 | | 01'11" (+00'19") | 1000 / 47000 |
48 | | 05'54" (+05'02") | 1000 / 48000 |
49 | | 05'12" (+04'20") | 1000 / 49000 |
50 | | 05'02" (+04'10") | 1000 / 50000 |
51 | | 08'04" (+07'12") | 1000 / 51000 |
52 | | 01'50" (+00'58") | 1000 / 52000 |
53 | | 04'55" (+04'03") | 1000 / 53000 |
54 | | 05'34" (+04'42") | 1000 / 54000 |
55 | | 05'05" (+04'13") | 1000 / 55000 |
56 | | 03'59" (+03'07") | 1000 / 56000 |
57 | | 05'27" (+04'35") | 1000 / 57000 |
58 | | 05'31" (+04'39") | 1000 / 58000 |
59 | | 34'58" (+34'06") | 1000 / 59000 |
60 | | 08'51" (+07'59") | 1000 / 60000 |
61 | | 09'40" (+08'48") | 1000 / 61000 |
62 | | 07'00" (+06'08") | 1000 / 62000 |
63 | | 05'59" (+05'07") | 1000 / 63000 |
64 | | 04'57" (+04'05") | 1000 / 64000 |
65 | | 03'57" (+03'05") | 1000 / 65000 |
66 | | 10'12" (+09'20") | 1000 / 66000 |
67 | | 05'38" (+04'46") | 1000 / 67000 |
68 | | 04'10" (+03'18") | 1000 / 68000 |
69 | | 01'32" (+00'40") | 1000 / 69000 |
70 | | 01'12" (+00'20") | 1000 / 70000 |
71 | | 01'31" (+00'39") | 1000 / 71000 |
72 | | 01'21" (+00'29") | 1000 / 72000 |
73 | | 01'12" (+00'20") | 1000 / 73000 |
74 | | 01'45" (+00'53") | 1000 / 74000 |
75 | | 09'36" (+08'44") | 1000 / 75000 |
76 | | 05'29" (+04'37") | 1000 / 76000 |
77 | | 04'48" (+03'56") | 1000 / 77000 |
78 | | 01'14" (+00'22") | 1000 / 78000 |
79 | | 11'42" (+10'50") | 1000 / 79000 |
80 | | 01'33" (+00'41") | 1000 / 80000 |
81 | | 09'56" (+09'04") | 1000 / 81000 |
82 | | 01'50" (+00'58") | 1000 / 82000 |
83 | | 09'40" (+08'48") | 1000 / 83000 |
84 | | 06'02" (+05'10") | 1000 / 84000 |
85 | | 05'54" (+05'02") | 1000 / 85000 |
86 | | 01'01" (+00'09") | 1000 / 86000 |
87 | | 11'23" (+10'31") | 1000 / 87000 |
88 | | 01'52" (+01'00") | 1000 / 88000 |
89 | | 09'19" (+08'27") | 1000 / 89000 |
90 | | 01'00" (+00'08") | 1000 / 90000 |
91 | | 11'30" (+10'38") | 1000 / 91000 |
92 | | 04'05" (+03'13") | 1000 / 92000 |
93 | | 03'28" (+02'36") | 1000 / 93000 |
94 | | 13'31" (+12'39") | 1000 / 94000 |
95 | | 05'57" (+05'05") | 1000 / 95000 |
96 | | 06'59" (+06'07") | 1000 / 96000 |
97 | | 05'44" (+04'52") | 1000 / 97000 |
98 | | 07'16" (+06'24") | 1000 / 98000 |
99 | | 07'51" (+06'59") | 39 / 98039 |
9月累積里程 : 219.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'10" | 00:09'43" |
3 | 04'35" | 00:14'18" |
4 | 04'18" | 00:18'36" |
5 | 05'42" | 00:24'18" |
6 | 37'38" | 01:01'56" |
7 | 05'03" | 01:06'59" |
8 | 04'52" | 01:11'51" |
9 | 05'42" | 01:17'33" |
10 | 01'58" | 01:19'31" |
11 | 02'28" | 01:21'59" |
12 | 68'21" | 02:30'20" |
13 | 04'39" | 02:34'59" |
14 | 05'02" | 02:40'01" |
15 | 05'08" | 02:45'09" |
16 | 87'49" | 04:12'58" |
17 | 05'05" | 04:18'03" |
18 | 05'01" | 04:23'04" |
19 | 05'12" | 04:28'16" |
20 | 02'04" | 04:30'20" |
21 | 02'37" | 04:32'57" |
22 | 17'31" | 04:50'28" |
23 | 01'31" | 04:51'59" |
24 | 07'51" | 04:59'50" |
25 | 01'37" | 05:01'27" |
26 | 09'49" | 05:11'16" |
27 | 03'43" | 05:14'59" |
28 | 01'18" | 05:16'17" |
29 | 23'31" | 05:39'48" |
30 | 01'41" | 05:41'29" |
31 | 01'05" | 05:42'34" |
32 | 02'02" | 05:44'36" |
33 | 03'04" | 05:47'40" |
34 | 07'20" | 05:55'00" |
35 | 01'09" | 05:56'09" |
36 | 01'13" | 05:57'22" |
37 | 07'55" | 06:05'17" |
38 | 00'55" | 06:06'12" |
39 | 00'59" | 06:07'11" |
40 | 01'29" | 06:08'40" |
41 | 02'03" | 06:10'43" |
42 | 01'02" | 06:11'45" |
43 | 02'08" | 06:13'53" |
44 | 03'19" | 06:17'12" |
45 | 03'45" | 06:20'57" |
46 | 13'28" | 06:34'25" |
47 | 01'12" | 06:35'37" |
48 | 05'54" | 06:41'31" |
49 | 05'13" | 06:46'44" |
50 | 05'03" | 06:51'47" |
51 | 08'04" | 06:59'51" |
52 | 01'50" | 07:01'41" |
53 | 04'56" | 07:06'37" |
54 | 05'35" | 07:12'12" |
55 | 05'05" | 07:17'17" |
56 | 04'00" | 07:21'17" |
57 | 05'27" | 07:26'44" |
58 | 05'32" | 07:32'16" |
59 | 34'58" | 08:07'14" |
60 | 08'52" | 08:16'06" |
61 | 09'40" | 08:25'46" |
62 | 07'01" | 08:32'47" |
63 | 05'59" | 08:38'46" |
64 | 05'00" | 08:43'46" |
65 | 03'55" | 08:47'41" |
66 | 10'13" | 08:57'54" |
67 | 05'38" | 09:03'32" |
68 | 04'11" | 09:07'43" |
69 | 01'32" | 09:09'15" |
70 | 01'12" | 09:10'27" |
71 | 01'31" | 09:11'58" |
72 | 02'12" | 09:14'10" |
73 | 00'22" | 09:14'32" |
74 | 01'45" | 09:16'17" |
75 | 09'41" | 09:25'58" |
76 | 05'27" | 09:31'25" |
77 | 04'55" | 09:36'20" |
78 | 01'11" | 09:37'31" |
79 | 11'38" | 09:49'09" |
80 | 01'35" | 09:50'44" |
81 | 09'54" | 10:00'38" |
82 | 01'51" | 10:02'29" |
83 | 09'41" | 10:12'10" |
84 | 06'02" | 10:18'12" |
85 | 05'57" | 10:24'09" |
86 | 01'03" | 10:25'12" |
87 | 11'19" | 10:36'31" |
88 | 01'53" | 10:38'24" |
89 | 09'21" | 10:47'45" |
90 | 01'12" | 10:48'57" |
91 | 11'17" | 11:00'14" |
92 | 04'05" | 11:04'19" |
93 | 03'33" | 11:07'52" |
94 | 13'27" | 11:21'19" |
95 | 05'58" | 11:27'17" |
96 | 07'00" | 11:34'17" |
97 | 05'44" | 11:40'01" |
98 | 07'17" | 11:47'18" |
98.0 | 07'38" | 11:47'36" |