39.1 km | 03:53:00 | 05:57/km日期: 2017-09-02 06:08 - 總爬升: 530 m - 卡路里: 2040 Cal - 總步數: 41398 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'25" / 04'48" / 05'14" / 04'55" / 05'52" / 05'49" / 06'11" / 05'31" / 05'12" / 05'11" / 04'36" / 05'13" / 05'23" / 05'50" / 05'50" / 05'22" / 05'50" / 07'30" / 07'50" / 06'36" / 06'15" / 07'54" / 06'23" / 05'57" / 05'41" / 06'44" / 09'15" / 05'33" / 08'39" / 06'58" / 07'21" / 05'36" / 05'35" / 05'37" / 05'06" / 04'50" / 05'47" / 05'02" / 05'05" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1000 / 1000 | 201 / 112 |
2 | | 04'46" (+00'22") | 1005 / 2005 | 201 / 104 |
3 | | 05'10" (+00'46") | 1010 / 3016 | 199 / 97 |
4 | | 04'53" (+00'29") | 1005 / 4021 | 196 / 104 |
5 | | 05'52" (+01'28") | 1008 / 5030 | 194 / 87 |
6 | | 05'46" (+01'22") | 1008 / 6038 | 192 / 90 |
7 | | 06'07" (+01'43") | 1007 / 7046 | 192 / 84 |
8 | | 05'26" (+01'02") | 1003 / 8049 | 194 / 94 |
9 | | 05'10" (+00'46") | 1004 / 9053 | 195 / 98 |
10 | | 05'13" (+00'49") | 1006 / 10059 | 193 / 98 |
11 | | 04'32" (+00'08") | 1009 / 11069 | 198 / 111 |
12 | | 05'10" (+00'46") | 1007 / 12077 | 192 / 100 |
13 | | 05'23" (+00'59") | 1011 / 13088 | 196 / 94 |
14 | | 05'45" (+01'21") | 1000 / 14088 | 188 / 91 |
15 | | 05'47" (+01'23") | 1005 / 15094 | 192 / 89 |
16 | | 05'21" (+00'57") | 1003 / 16097 | 192 / 97 |
17 | | 05'50" (+01'26") | 1003 / 17101 | 193 / 88 |
18 | | 07'27" (+03'03") | 1006 / 18108 | 157 / 85 |
19 | | 07'48" (+03'24") | 1004 / 19112 | 133 / 96 |
20 | | 06'35" (+02'11") | 1007 / 20120 | 154 / 97 |
21 | | 06'11" (+01'47") | 1003 / 21123 | 191 / 84 |
22 | | 07'51" (+03'27") | 1000 / 22124 | 137 / 92 |
23 | | 06'21" (+01'57") | 1009 / 23133 | 174 / 90 |
24 | | 05'55" (+01'31") | 1001 / 24135 | 190 / 88 |
25 | | 05'40" (+01'16") | 1003 / 25139 | 194 / 90 |
26 | | 06'43" (+02'19") | 1009 / 26148 | 138 / 107 |
27 | | 09'12" (+04'48") | 1004 / 27153 | 107 / 101 |
28 | | 05'29" (+01'05") | 1008 / 28161 | 193 / 94 |
29 | | 08'42" (+04'18") | 1002 / 29163 | 114 / 100 |
30 | | 06'50" (+02'26") | 1006 / 30169 | 155 / 94 |
31 | | 07'20" (+02'56") | 1006 / 31177 | 175 / 77 |
32 | | 05'30" (+01'06") | 1006 / 32183 | 194 / 93 |
33 | | 05'33" (+01'09") | 1004 / 33189 | 194 / 92 |
34 | | 05'35" (+01'11") | 1004 / 34193 | 187 / 95 |
35 | | 05'03" (+00'39") | 1000 / 35193 | 198 / 99 |
36 | | 04'49" (+00'25") | 1004 / 36198 | 200 / 103 |
37 | | 05'47" (+01'23") | 1002 / 37200 | 191 / 90 |
38 | | 05'03" (+00'39") | 1006 / 38206 | 196 / 100 |
39 | | 05'01" (+00'37") | 1007 / 39214 | 195 / 101 |
9月累積里程 : 372.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'48" | 00:09'13" |
3 | 05'14" | 00:14'27" |
4 | 04'55" | 00:19'22" |
5 | 05'52" | 00:25'14" |
6 | 05'49" | 00:31'03" |
7 | 06'11" | 00:37'14" |
8 | 05'31" | 00:42'45" |
9 | 05'12" | 00:47'57" |
10 | 05'11" | 00:53'08" |
11 | 04'36" | 00:57'44" |
12 | 05'13" | 01:02'57" |
13 | 05'23" | 01:08'20" |
14 | 05'50" | 01:14'10" |
15 | 05'50" | 01:20'00" |
16 | 05'22" | 01:25'22" |
17 | 05'50" | 01:31'12" |
18 | 07'30" | 01:38'42" |
19 | 07'50" | 01:46'32" |
20 | 06'36" | 01:53'08" |
21 | 06'15" | 01:59'23" |
22 | 07'54" | 02:07'17" |
23 | 06'23" | 02:13'40" |
24 | 05'57" | 02:19'37" |
25 | 05'41" | 02:25'18" |
26 | 06'44" | 02:32'02" |
27 | 09'15" | 02:41'17" |
28 | 05'33" | 02:46'50" |
29 | 08'39" | 02:55'29" |
30 | 06'58" | 03:02'27" |
31 | 07'21" | 03:09'48" |
32 | 05'36" | 03:15'24" |
33 | 05'35" | 03:20'59" |
34 | 05'37" | 03:26'36" |
35 | 05'06" | 03:31'42" |
36 | 04'50" | 03:36'32" |
37 | 05'47" | 03:42'19" |
38 | 05'02" | 03:47'21" |
39 | 05'05" | 03:52'26" |
39.1 | 06'24" | 03:53'00" |