39.3 km | 04:27:11 | 06:48/km日期: 2017-09-02 06:08 - 總爬升: 514 m - 卡路里: 2938 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'04" / 05'44" / 06'18" / 05'55" / 07'15" / 06'37" / 07'30" / 06'27" / 06'26" / 06'31" / 05'32" / 06'01" / 06'15" / 06'38" / 06'14" / 06'23" / 06'19" / 07'29" / 07'43" / 05'52" / 07'25" / 06'35" / 07'26" / 06'39" / 06'25" / 06'52" / 09'03" / 06'35" / 07'19" / 07'57" / 08'13" / 07'41" / 07'03" / 06'18" / 06'52" / 06'15" / 07'47" / 07'11" / 07'13" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+00'45") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 07'15" (+01'43") | 1000 / 5000 |
6 | | 06'36" (+01'04") | 1000 / 6000 |
7 | | 07'29" (+01'57") | 1000 / 7000 |
8 | | 06'27" (+00'55") | 1000 / 8000 |
9 | | 06'25" (+00'53") | 1000 / 9000 |
10 | | 06'31" (+00'59") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 06'15" (+00'43") | 1000 / 13000 |
14 | | 06'38" (+01'06") | 1000 / 14000 |
15 | | 06'13" (+00'41") | 1000 / 15000 |
16 | | 06'22" (+00'50") | 1000 / 16000 |
17 | | 06'14" (+00'42") | 1000 / 17000 |
18 | | 07'34" (+02'02") | 1000 / 18000 |
19 | | 07'43" (+02'11") | 1000 / 19000 |
20 | | 05'51" (+00'19") | 1000 / 20000 |
21 | | 07'25" (+01'53") | 1000 / 21000 |
22 | | 06'35" (+01'03") | 1000 / 22000 |
23 | | 07'25" (+01'53") | 1000 / 23000 |
24 | | 06'39" (+01'07") | 1000 / 24000 |
25 | | 06'24" (+00'52") | 1000 / 25000 |
26 | | 06'52" (+01'20") | 1000 / 26000 |
27 | | 09'02" (+03'30") | 1000 / 27000 |
28 | | 06'35" (+01'03") | 1000 / 28000 |
29 | | 07'18" (+01'46") | 1000 / 29000 |
30 | | 07'57" (+02'25") | 1000 / 30000 |
31 | | 08'13" (+02'41") | 1000 / 31000 |
32 | | 07'40" (+02'08") | 1000 / 32000 |
33 | | 07'03" (+01'31") | 1000 / 33000 |
34 | | 06'18" (+00'46") | 1000 / 34000 |
35 | | 06'51" (+01'19") | 1000 / 35000 |
36 | | 06'14" (+00'42") | 1000 / 36000 |
37 | | 07'47" (+02'15") | 1000 / 37000 |
38 | | 07'10" (+01'38") | 1000 / 38000 |
39 | | 07'13" (+01'41") | 1000 / 39000 |
40 | | 04'06" | 280 / 39280 |
9月累積里程 : 166.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 06'18" | 00:18'06" |
4 | 05'55" | 00:24'01" |
5 | 07'15" | 00:31'16" |
6 | 06'37" | 00:37'53" |
7 | 07'30" | 00:45'23" |
8 | 06'27" | 00:51'50" |
9 | 06'26" | 00:58'16" |
10 | 06'31" | 01:04'47" |
11 | 05'32" | 01:10'19" |
12 | 06'01" | 01:16'20" |
13 | 06'15" | 01:22'35" |
14 | 06'38" | 01:29'13" |
15 | 06'14" | 01:35'27" |
16 | 06'23" | 01:41'50" |
17 | 06'19" | 01:48'09" |
18 | 07'29" | 01:55'38" |
19 | 07'43" | 02:03'21" |
20 | 05'52" | 02:09'13" |
21 | 07'25" | 02:16'38" |
22 | 06'35" | 02:23'13" |
23 | 07'26" | 02:30'39" |
24 | 06'39" | 02:37'18" |
25 | 06'25" | 02:43'43" |
26 | 06'52" | 02:50'35" |
27 | 09'03" | 02:59'38" |
28 | 06'35" | 03:06'13" |
29 | 07'19" | 03:13'32" |
30 | 07'57" | 03:21'29" |
31 | 08'13" | 03:29'42" |
32 | 07'41" | 03:37'23" |
33 | 07'03" | 03:44'26" |
34 | 06'18" | 03:50'44" |
35 | 06'52" | 03:57'36" |
36 | 06'15" | 04:03'51" |
37 | 07'47" | 04:11'38" |
38 | 07'11" | 04:18'49" |
39 | 07'13" | 04:26'02" |
39.3 | 04'06" | 04:27'11" |