10.3 km | 00:47:32 | 04:37/km日期: 2017-09-05 20:07 - 平均心率: 170 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 04'39" / 04'40" / 04'37" / 04'38" / 04'40" / 04'41" / 04'39" / 04'45" / 04'40" / 04'33" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'06") | 408 / 408 |
2 | | 04'40" (+00'10") | 412 / 820 |
3 | | 04'40" (+00'10") | 412 / 1233 |
4 | | 04'38" (+00'08") | 413 / 1646 |
5 | | 04'42" (+00'12") | 409 / 2056 |
6 | | 04'39" (+00'09") | 414 / 2470 |
7 | | 04'31" (+00'01") | 415 / 2885 |
8 | | 04'41" (+00'11") | 409 / 3295 |
9 | | 04'38" (+00'08") | 407 / 3703 |
10 | | 04'37" (+00'07") | 416 / 4120 |
11 | | 04'39" (+00'09") | 409 / 4529 |
12 | | 04'41" (+00'11") | 408 / 4938 |
13 | | 04'36" (+00'06") | 411 / 5350 |
14 | | 04'43" (+00'13") | 408 / 5759 |
15 | | 04'41" (+00'11") | 408 / 6167 |
16 | | 04'40" (+00'10") | 410 / 6578 |
17 | | 04'37" (+00'07") | 415 / 6993 |
18 | | 04'44" (+00'14") | 410 / 7403 |
19 | | 04'41" (+00'11") | 407 / 7810 |
20 | | 04'45" (+00'15") | 406 / 8217 |
21 | | 04'38" (+00'08") | 409 / 8627 |
22 | | 04'42" (+00'12") | 404 / 9031 |
23 | | 04'37" (+00'07") | 410 / 9442 |
24 | | 04'30" | 408 / 9850 |
25 | | 04'01" | 409 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 286.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'37" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 04'40" | 00:23'14" |
6 | 04'41" | 00:27'55" |
7 | 04'39" | 00:32'34" |
8 | 04'45" | 00:37'19" |
9 | 04'40" | 00:41'59" |
10 | 04'33" | 00:46'32" |
10.3 | 03'54" | 00:47'33" |