38.8 km | 04:42:32 | 07:17/km日期: 2017-09-02 06:08 - 總爬升: 523 m - 卡路里: 2495 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'03" / 06'35" / 07'15" / 07'12" / 08'14" / 08'34" / 08'15" / 07'29" / 06'58" / 07'41" / 05'38" / 07'52" / 06'32" / 07'57" / 06'43" / 06'41" / 07'50" / 09'49" / 07'41" / 07'25" / 06'49" / 06'52" / 08'42" / 06'58" / 06'30" / 07'43" / 10'44" / 05'38" / 10'46" / 08'20" / 08'04" / 05'59" / 06'39" / 05'44" / 05'28" / 05'29" / 07'20" / 05'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 06'34" (+01'06") | 1000 / 2000 |
3 | | 07'15" (+01'47") | 1000 / 3000 |
4 | | 07'12" (+01'44") | 1000 / 4000 |
5 | | 08'13" (+02'45") | 1000 / 5000 |
6 | | 08'34" (+03'06") | 1000 / 6000 |
7 | | 08'14" (+02'46") | 1000 / 7000 |
8 | | 07'29" (+02'01") | 1000 / 8000 |
9 | | 06'56" (+01'28") | 1000 / 9000 |
10 | | 07'41" (+02'13") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 07'51" (+02'23") | 1000 / 12000 |
13 | | 06'31" (+01'03") | 1000 / 13000 |
14 | | 07'57" (+02'29") | 1000 / 14000 |
15 | | 06'42" (+01'14") | 1000 / 15000 |
16 | | 06'41" (+01'13") | 1000 / 16000 |
17 | | 07'50" (+02'22") | 1000 / 17000 |
18 | | 09'48" (+04'20") | 1000 / 18000 |
19 | | 07'41" (+02'13") | 1000 / 19000 |
20 | | 07'25" (+01'57") | 1000 / 20000 |
21 | | 06'49" (+01'21") | 1000 / 21000 |
22 | | 06'51" (+01'23") | 1000 / 22000 |
23 | | 08'41" (+03'13") | 1000 / 23000 |
24 | | 06'58" (+01'30") | 1000 / 24000 |
25 | | 06'30" (+01'02") | 1000 / 25000 |
26 | | 07'42" (+02'14") | 1000 / 26000 |
27 | | 10'44" (+05'16") | 1000 / 27000 |
28 | | 05'38" (+00'10") | 1000 / 28000 |
29 | | 10'45" (+05'17") | 1000 / 29000 |
30 | | 08'20" (+02'52") | 1000 / 30000 |
31 | | 08'04" (+02'36") | 1000 / 31000 |
32 | | 05'58" (+00'30") | 1000 / 32000 |
33 | | 06'39" (+01'11") | 1000 / 33000 |
34 | | 05'44" (+00'16") | 1000 / 34000 |
35 | | 05'28" | 1000 / 35000 |
36 | | 05'28" | 1000 / 36000 |
37 | | 07'20" (+01'52") | 1000 / 37000 |
38 | | 05'57" (+00'29") | 1000 / 38000 |
39 | | 05'40" (+00'12") | 778 / 38778 |
9月累積里程 : 237.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'35" | 00:12'38" |
3 | 07'15" | 00:19'53" |
4 | 07'12" | 00:27'05" |
5 | 08'14" | 00:35'19" |
6 | 08'34" | 00:43'53" |
7 | 08'15" | 00:52'08" |
8 | 07'29" | 00:59'37" |
9 | 06'58" | 01:06'35" |
10 | 07'41" | 01:14'16" |
11 | 05'38" | 01:19'54" |
12 | 07'52" | 01:27'46" |
13 | 06'32" | 01:34'18" |
14 | 07'57" | 01:42'15" |
15 | 06'43" | 01:48'58" |
16 | 06'41" | 01:55'39" |
17 | 07'50" | 02:03'29" |
18 | 09'49" | 02:13'18" |
19 | 07'41" | 02:20'59" |
20 | 07'25" | 02:28'24" |
21 | 06'49" | 02:35'13" |
22 | 06'52" | 02:42'05" |
23 | 08'42" | 02:50'47" |
24 | 06'58" | 02:57'45" |
25 | 06'30" | 03:04'15" |
26 | 07'43" | 03:11'58" |
27 | 10'44" | 03:22'42" |
28 | 05'38" | 03:28'20" |
29 | 10'46" | 03:39'06" |
30 | 08'20" | 03:47'26" |
31 | 08'04" | 03:55'30" |
32 | 05'59" | 04:01'29" |
33 | 06'39" | 04:08'08" |
34 | 05'44" | 04:13'52" |
35 | 05'28" | 04:19'20" |
36 | 05'29" | 04:24'49" |
37 | 07'20" | 04:32'09" |
38 | 05'58" | 04:38'07" |
38.8 | 05'40" | 04:42'32" |