39.2 km | 05:39:56 | 08:39/km日期: 2017-09-02 06:08 - 總爬升: 838 m - 平均心率: 150 - 卡路里: 1995 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'02" / 06'53" / 07'38" / 09'54" / 09'21" / 10'31" / 08'49" / 08'29" / 07'46" / 09'11" / 06'38" / 08'14" / 07'51" / 10'53" / 07'27" / 07'12" / 08'50" / 09'45" / 08'48" / 08'26" / 07'28" / 10'29" / 08'25" / 07'34" / 08'07" / 08'49" / 12'01" / 07'36" / 11'15" / 09'21" / 10'36" / 07'44" / 08'15" / 07'48" / 08'55" / 06'58" / 09'00" / 08'08" / 08'38" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'25") | 1000 / 1000 |
2 | | 06'53" (+00'16") | 1000 / 2000 |
3 | | 07'37" (+01'00") | 1000 / 3000 |
4 | | 09'53" (+03'16") | 1000 / 4000 |
5 | | 09'21" (+02'44") | 1000 / 5000 |
6 | | 10'30" (+03'53") | 1000 / 6000 |
7 | | 08'48" (+02'11") | 1000 / 7000 |
8 | | 08'28" (+01'51") | 1000 / 8000 |
9 | | 07'46" (+01'09") | 1000 / 9000 |
10 | | 09'10" (+02'33") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 08'14" (+01'37") | 1000 / 12000 |
13 | | 07'50" (+01'13") | 1000 / 13000 |
14 | | 10'52" (+04'15") | 1000 / 14000 |
15 | | 07'27" (+00'50") | 1000 / 15000 |
16 | | 07'04" (+00'27") | 1000 / 16000 |
17 | | 08'56" (+02'19") | 1000 / 17000 |
18 | | 09'45" (+03'08") | 1000 / 18000 |
19 | | 08'47" (+02'10") | 1000 / 19000 |
20 | | 08'26" (+01'49") | 1000 / 20000 |
21 | | 07'28" (+00'51") | 1000 / 21000 |
22 | | 10'28" (+03'51") | 1000 / 22000 |
23 | | 08'25" (+01'48") | 1000 / 23000 |
24 | | 07'34" (+00'57") | 1000 / 24000 |
25 | | 08'06" (+01'29") | 1000 / 25000 |
26 | | 08'49" (+02'12") | 1000 / 26000 |
27 | | 12'01" (+05'24") | 1000 / 27000 |
28 | | 07'35" (+00'58") | 1000 / 28000 |
29 | | 11'09" (+04'32") | 1000 / 29000 |
30 | | 09'27" (+02'50") | 1000 / 30000 |
31 | | 10'35" (+03'58") | 1000 / 31000 |
32 | | 07'44" (+01'07") | 1000 / 32000 |
33 | | 08'14" (+01'37") | 1000 / 33000 |
34 | | 07'48" (+01'11") | 1000 / 34000 |
35 | | 08'53" (+02'16") | 1000 / 35000 |
36 | | 06'58" (+00'21") | 1000 / 36000 |
37 | | 09'00" (+02'23") | 1000 / 37000 |
38 | | 08'07" (+01'30") | 1000 / 38000 |
39 | | 08'37" (+02'00") | 1000 / 39000 |
40 | | 12'45" (+06'08") | 249 / 39249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 168.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'53" | 00:13'55" |
3 | 07'38" | 00:21'33" |
4 | 09'54" | 00:31'27" |
5 | 09'21" | 00:40'48" |
6 | 10'31" | 00:51'19" |
7 | 08'49" | 01:00'08" |
8 | 08'29" | 01:08'37" |
9 | 07'46" | 01:16'23" |
10 | 09'11" | 01:25'34" |
11 | 06'38" | 01:32'12" |
12 | 08'14" | 01:40'26" |
13 | 07'51" | 01:48'17" |
14 | 10'53" | 01:59'10" |
15 | 07'27" | 02:06'37" |
16 | 07'12" | 02:13'49" |
17 | 08'50" | 02:22'39" |
18 | 09'45" | 02:32'24" |
19 | 08'48" | 02:41'12" |
20 | 08'26" | 02:49'38" |
21 | 07'28" | 02:57'06" |
22 | 10'29" | 03:07'35" |
23 | 08'25" | 03:16'00" |
24 | 07'34" | 03:23'34" |
25 | 08'07" | 03:31'41" |
26 | 08'49" | 03:40'30" |
27 | 12'01" | 03:52'31" |
28 | 07'36" | 04:00'07" |
29 | 11'15" | 04:11'22" |
30 | 09'21" | 04:20'43" |
31 | 10'36" | 04:31'19" |
32 | 07'44" | 04:39'03" |
33 | 08'15" | 04:47'18" |
34 | 07'48" | 04:55'06" |
35 | 08'55" | 05:04'01" |
36 | 06'58" | 05:10'59" |
37 | 09'00" | 05:19'59" |
38 | 08'08" | 05:28'07" |
39 | 08'38" | 05:36'45" |
39.2 | 12'44" | 05:39'56" |