22.1 km | 03:14:26 | 08:47/km日期: 2017-09-02 06:11 - 總爬升: 333 m - 平均心率: 130 - 卡路里: 1393 Cal - 總步數: 23550 - 平均步頻: 121 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'49" / 08'12" / 08'45" / 08'37" / 09'14" / 09'15" / 08'47" / 08'06" / 07'44" / 08'36" / 06'40" / 11'24" / 08'08" / 10'09" / 07'40" / 08'57" / 07'20" / 07'43" / 09'01" / 11'24" / 10'18" / 09'31" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'10") | 1006 / 1006 | 168 / 76 |
2 | | 08'10" (+01'34") | 1002 / 2008 | 169 / 72 |
3 | | 08'45" (+02'09") | 1008 / 3017 | 167 / 68 |
4 | | 08'30" (+01'54") | 1003 / 4021 | 145 / 81 |
5 | | 09'12" (+02'36") | 1003 / 5024 | 167 / 64 |
6 | | 09'13" (+02'37") | 1002 / 6027 | 153 / 70 |
7 | | 08'46" (+02'10") | 1000 / 7027 | 168 / 67 |
8 | | 08'06" (+01'30") | 1007 / 8034 | 171 / 71 |
9 | | 07'42" (+01'06") | 1003 / 9037 | 171 / 75 |
10 | | 08'32" (+01'56") | 1007 / 10045 | 139 / 84 |
11 | | 06'36" | 1007 / 11052 | 166 / 90 |
12 | | 11'27" (+04'51") | 1008 / 12061 | 77 / 112 |
13 | | 08'00" (+01'24") | 1000 / 13061 | 156 / 79 |
14 | | 10'03" (+03'27") | 1007 / 14068 | 87 / 113 |
15 | | 07'40" (+01'04") | 1001 / 15069 | 140 / 92 |
16 | | 08'56" (+02'20") | 1003 / 16073 | 79 / 139 |
17 | | 07'31" (+00'55") | 1008 / 17082 | 130 / 102 |
18 | | 07'25" (+00'49") | 1001 / 18083 | 114 / 117 |
19 | | 08'59" (+02'23") | 1005 / 19089 | 56 / 197 |
20 | | 11'23" (+04'47") | 1007 / 20096 | 31 / 276 |
21 | | 10'17" (+03'41") | 1004 / 21101 | 26 / 366 |
22 | | 09'25" (+02'49") | 1000 / 22101 | 68 / 154 |
23 | | 07'40" (+01'04") | 126 / 22227 | 169 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 140.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'12" | 00:16'01" |
3 | 08'45" | 00:24'46" |
4 | 08'37" | 00:33'23" |
5 | 09'14" | 00:42'37" |
6 | 09'15" | 00:51'52" |
7 | 08'47" | 01:00'39" |
8 | 08'06" | 01:08'45" |
9 | 07'44" | 01:16'29" |
10 | 08'36" | 01:25'05" |
11 | 06'40" | 01:31'45" |
12 | 11'24" | 01:43'09" |
13 | 08'08" | 01:51'17" |
14 | 10'09" | 02:01'26" |
15 | 07'40" | 02:09'06" |
16 | 08'57" | 02:18'03" |
17 | 07'20" | 02:25'23" |
18 | 07'43" | 02:33'06" |
19 | 09'01" | 02:42'07" |
20 | 11'24" | 02:53'31" |
21 | 10'18" | 03:03'49" |
22 | 09'31" | 03:13'20" |
22.1 | 08'43" | 03:14'26" |