21.0 km | 01:41:03 | 04:48/km日期: 2017-06-10 18:10 - 總爬升: 107 m - 平均心率: 161 - 卡路里: 1135 Cal - 總步數: 18577 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 83%
Pace: 04'17" / 04'26" / 04'30" / 04'32" / 04'32" / 04'45" / 04'54" / 05'00" / 05'03" / 05'12" / 04'49" / 04'31" / 04'32" / 04'39" / 04'42" / 04'48" / 05'06" / 05'14" / 05'18" / 05'18" / 04'45" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 27.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'26" | 00:08'43" |
3 | 04'30" | 00:13'13" |
4 | 04'32" | 00:17'45" |
5 | 04'32" | 00:22'17" |
6 | 04'45" | 00:27'02" |
7 | 04'54" | 00:31'56" |
8 | 05'00" | 00:36'56" |
9 | 05'03" | 00:41'59" |
10 | 05'12" | 00:47'11" |
11 | 04'49" | 00:52'00" |
12 | 04'31" | 00:56'31" |
13 | 04'32" | 01:01'03" |
14 | 04'39" | 01:05'42" |
15 | 04'42" | 01:10'24" |
16 | 04'48" | 01:15'12" |
17 | 05'06" | 01:20'18" |
18 | 05'14" | 01:25'32" |
19 | 05'18" | 01:30'50" |
20 | 05'18" | 01:36'08" |
21 | 04'45" | 01:40'53" |
21.0 | 06'49" | 01:41'03" |