22.1 km | 02:32:48 | 06:54/km日期: 2017-09-02 06:08 - 總爬升: 478 m - 平均心率: 176 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'58" / 06'01" / 06'34" / 06'08" / 07'20" / 07'46" / 07'49" / 07'12" / 06'38" / 07'09" / 05'30" / 08'31" / 06'56" / 08'46" / 06'15" / 07'05" / 07'04" / 05'52" / 05'47" / 07'58" / 06'38" / 07'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 06'33" (+00'56") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 07'20" (+01'43") | 1000 / 5000 |
6 | | 07'45" (+02'08") | 1000 / 6000 |
7 | | 07'48" (+02'11") | 1000 / 7000 |
8 | | 07'12" (+01'35") | 1000 / 8000 |
9 | | 06'37" (+01'00") | 1000 / 9000 |
10 | | 07'01" (+01'24") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 08'30" (+02'53") | 1000 / 12000 |
13 | | 06'56" (+01'19") | 1000 / 13000 |
14 | | 08'45" (+03'08") | 1000 / 14000 |
15 | | 06'15" (+00'38") | 1000 / 15000 |
16 | | 07'05" (+01'28") | 1000 / 16000 |
17 | | 07'04" (+01'27") | 1000 / 17000 |
18 | | 05'51" (+00'14") | 1000 / 18000 |
19 | | 05'47" (+00'10") | 1000 / 19000 |
20 | | 07'57" (+02'20") | 1000 / 20000 |
21 | | 06'37" (+01'00") | 1000 / 21000 |
22 | | 07'11" (+01'34") | 1000 / 22000 |
23 | | 05'47" (+00'10") | 114 / 22114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 22.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 06'34" | 00:18'33" |
4 | 06'08" | 00:24'41" |
5 | 07'20" | 00:32'01" |
6 | 07'46" | 00:39'47" |
7 | 07'49" | 00:47'36" |
8 | 07'12" | 00:54'48" |
9 | 06'38" | 01:01'26" |
10 | 07'09" | 01:08'35" |
11 | 05'30" | 01:14'05" |
12 | 08'31" | 01:22'36" |
13 | 06'56" | 01:29'32" |
14 | 08'46" | 01:38'18" |
15 | 06'15" | 01:44'33" |
16 | 07'05" | 01:51'38" |
17 | 07'04" | 01:58'42" |
18 | 05'52" | 02:04'34" |
19 | 05'47" | 02:10'21" |
20 | 07'58" | 02:18'19" |
21 | 06'38" | 02:24'57" |
22 | 07'12" | 02:32'09" |
22.1 | 05'49" | 02:32'49" |