39.8 km | 05:10:33 | 07:48/km日期: 2017-09-02 06:09 - 總爬升: 706 m - 平均心率: 54 - 卡路里: 2709 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'56" / 06'52" / 07'15" / 06'28" / 07'38" / 08'46" / 08'22" / 07'34" / 07'06" / 07'54" / 06'43" / 07'44" / 06'54" / 07'12" / 07'19" / 07'08" / 06'55" / 07'56" / 10'27" / 07'17" / 08'10" / 07'19" / 08'07" / 07'45" / 07'24" / 07'24" / 09'01" / 10'49" / 06'41" / 10'32" / 08'29" / 09'46" / 07'15" / 07'58" / 07'25" / 06'55" / 07'16" / 08'04" / 06'41" / 08'21" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 997 / 997 |
2 | | 06'52" (+01'58") | 1003 / 2001 |
3 | | 07'15" (+02'21") | 1003 / 3004 |
4 | | 06'28" (+01'34") | 1016 / 4020 |
5 | | 07'38" (+02'44") | 1005 / 5026 |
6 | | 08'41" (+03'47") | 1005 / 6031 |
7 | | 08'25" (+03'31") | 1008 / 7040 |
8 | | 07'32" (+02'38") | 996 / 8036 |
9 | | 07'11" (+02'17") | 1017 / 9054 |
10 | | 07'46" (+02'52") | 998 / 10053 |
11 | | 06'43" (+01'49") | 1003 / 11057 |
12 | | 07'41" (+02'47") | 1012 / 12070 |
13 | | 06'58" (+02'04") | 999 / 13069 |
14 | | 07'10" (+02'16") | 1006 / 14075 |
15 | | 07'19" (+02'25") | 1004 / 15080 |
16 | | 07'09" (+02'15") | 1010 / 16091 |
17 | | 06'55" (+02'01") | 1003 / 17094 |
18 | | 07'54" (+03'00") | 1005 / 18100 |
19 | | 10'47" (+05'53") | 1010 / 19111 |
20 | | 06'48" (+01'54") | 1001 / 20112 |
21 | | 08'18" (+03'24") | 1016 / 21129 |
22 | | 07'17" (+02'23") | 1004 / 22133 |
23 | | 08'01" (+03'07") | 1009 / 23143 |
24 | | 07'53" (+02'59") | 998 / 24142 |
25 | | 07'19" (+02'25") | 1004 / 25146 |
26 | | 08'04" (+03'10") | 1006 / 26153 |
27 | | 09'03" (+04'09") | 1006 / 27159 |
28 | | 10'00" (+05'06") | 1001 / 28161 |
29 | | 07'12" (+02'18") | 1010 / 29172 |
30 | | 10'12" (+05'18") | 1001 / 30173 |
31 | | 08'18" (+03'24") | 1006 / 31179 |
32 | | 09'43" (+04'49") | 1009 / 32189 |
33 | | 07'18" (+02'24") | 1000 / 33189 |
34 | | 07'54" (+03'00") | 1009 / 34199 |
35 | | 07'30" (+02'36") | 999 / 35199 |
36 | | 06'37" (+01'43") | 1008 / 36207 |
37 | | 07'27" (+02'33") | 1008 / 37216 |
38 | | 07'59" (+03'05") | 1005 / 38221 |
39 | | 06'47" (+01'53") | 1008 / 39230 |
40 | | 09'16" (+04'22") | 806 / 40037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 79.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'52" | 00:11'48" |
3 | 07'15" | 00:19'03" |
4 | 06'28" | 00:25'31" |
5 | 07'38" | 00:33'09" |
6 | 08'46" | 00:41'55" |
7 | 08'22" | 00:50'17" |
8 | 07'34" | 00:57'51" |
9 | 07'06" | 01:04'57" |
10 | 07'54" | 01:12'51" |
11 | 06'43" | 01:19'34" |
12 | 07'44" | 01:27'18" |
13 | 06'54" | 01:34'12" |
14 | 07'12" | 01:41'24" |
15 | 07'19" | 01:48'43" |
16 | 07'08" | 01:55'51" |
17 | 06'55" | 02:02'46" |
18 | 07'56" | 02:10'42" |
19 | 10'27" | 02:21'09" |
20 | 07'17" | 02:28'26" |
21 | 08'10" | 02:36'36" |
22 | 07'19" | 02:43'55" |
23 | 08'07" | 02:52'02" |
24 | 07'45" | 02:59'47" |
25 | 07'24" | 03:07'11" |
26 | 07'24" | 03:14'35" |
27 | 09'01" | 03:23'36" |
28 | 10'49" | 03:34'25" |
29 | 06'41" | 03:41'06" |
30 | 10'32" | 03:51'38" |
31 | 08'29" | 04:00'07" |
32 | 09'46" | 04:09'53" |
33 | 07'15" | 04:17'08" |
34 | 07'58" | 04:25'06" |
35 | 07'25" | 04:32'31" |
36 | 06'55" | 04:39'26" |
37 | 07'16" | 04:46'42" |
38 | 08'04" | 04:54'46" |
39 | 06'41" | 05:01'27" |
40 | 08'21" | 05:09'48" |
39.8 | -3'-41" | 05:10'33" |