39.1 km | 03:07:52 | 04:48/km日期: 2017-09-02 06:08 - 總爬升: 493 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2144 Cal - 總步數: 33434 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'06" / 04'46" / 04'54" / 04'38" / 05'22" / 05'14" / 05'26" / 05'17" / 04'50" / 04'46" / 04'08" / 04'52" / 04'44" / 05'00" / 04'45" / 04'39" / 04'39" / 05'02" / 05'02" / 04'27" / 04'31" / 04'45" / 05'02" / 04'43" / 04'21" / 04'38" / 05'44" / 04'21" / 05'27" / 04'58" / 05'47" / 04'30" / 04'36" / 04'37" / 04'18" / 04'01" / 04'50" / 04'19" / 04'10" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 39039 / 39039 | 178 / 116 |
2 | | 19'29" (+14'41") | 17 / 39056 | 12 / 427 |
"榮耀九三,向國軍致敬"路跑嘉年華
里程數少3公里
9月累積里程 : 354.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'46" | 00:09'52" |
3 | 04'54" | 00:14'46" |
4 | 04'38" | 00:19'24" |
5 | 05'22" | 00:24'46" |
6 | 05'14" | 00:30'00" |
7 | 05'26" | 00:35'26" |
8 | 05'17" | 00:40'43" |
9 | 04'50" | 00:45'33" |
10 | 04'46" | 00:50'19" |
11 | 04'08" | 00:54'27" |
12 | 04'52" | 00:59'19" |
13 | 04'44" | 01:04'03" |
14 | 05'00" | 01:09'03" |
15 | 04'45" | 01:13'48" |
16 | 04'39" | 01:18'27" |
17 | 04'39" | 01:23'06" |
18 | 05'02" | 01:28'08" |
19 | 05'02" | 01:33'10" |
20 | 04'27" | 01:37'37" |
21 | 04'31" | 01:42'08" |
22 | 04'45" | 01:46'53" |
23 | 05'02" | 01:51'55" |
24 | 04'43" | 01:56'38" |
25 | 04'21" | 02:00'59" |
26 | 04'38" | 02:05'37" |
27 | 05'44" | 02:11'21" |
28 | 04'21" | 02:15'42" |
29 | 05'27" | 02:21'09" |
30 | 04'58" | 02:26'07" |
31 | 05'47" | 02:31'54" |
32 | 04'30" | 02:36'24" |
33 | 04'36" | 02:41'00" |
34 | 04'37" | 02:45'37" |
35 | 04'18" | 02:49'55" |
36 | 04'01" | 02:53'56" |
37 | 04'50" | 02:58'46" |
38 | 04'19" | 03:03'05" |
39 | 04'10" | 03:07'15" |
39.1 | 10'52" | 03:07'52" |