39.2 km | 04:25:44 | 06:46/km日期: 2017-09-02 06:10 - 總爬升: 537 m - 卡路里: 2118 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'13" / 06'20" / 06'08" / 06'05" / 06'11" / 06'28" / 06'32" / 06'00" / 06'16" / 06'56" / 05'32" / 05'36" / 06'04" / 07'24" / 05'48" / 05'44" / 05'44" / 08'00" / 06'40" / 05'36" / 07'48" / 06'28" / 07'20" / 07'08" / 07'00" / 06'12" / 09'36" / 06'40" / 09'44" / 07'52" / 08'32" / 07'16" / 07'08" / 06'00" / 07'28" / 06'00" / 07'28" / 06'48" / 06'28" / 06'57" /
9月累積里程 :
251.35 km Mizuno Wave Hitogami 4 累積 :
683.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'05" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'28" | 00:37'25" |
7 | 06'32" | 00:43'57" |
8 | 06'00" | 00:49'57" |
9 | 06'16" | 00:56'13" |
10 | 06'56" | 01:03'09" |
11 | 05'32" | 01:08'41" |
12 | 05'36" | 01:14'17" |
13 | 06'04" | 01:20'21" |
14 | 07'24" | 01:27'45" |
15 | 05'48" | 01:33'33" |
16 | 05'44" | 01:39'17" |
17 | 05'44" | 01:45'01" |
18 | 08'00" | 01:53'01" |
19 | 06'40" | 01:59'41" |
20 | 05'36" | 02:05'17" |
21 | 07'48" | 02:13'05" |
22 | 06'28" | 02:19'33" |
23 | 07'20" | 02:26'53" |
24 | 07'08" | 02:34'01" |
25 | 07'00" | 02:41'01" |
26 | 06'12" | 02:47'13" |
27 | 09'36" | 02:56'49" |
28 | 06'40" | 03:03'29" |
29 | 09'44" | 03:13'13" |
30 | 07'52" | 03:21'05" |
31 | 08'32" | 03:29'37" |
32 | 07'16" | 03:36'53" |
33 | 07'08" | 03:44'01" |
34 | 06'00" | 03:50'01" |
35 | 07'28" | 03:57'29" |
36 | 06'00" | 04:03'29" |
37 | 07'28" | 04:10'57" |
38 | 06'48" | 04:17'45" |
39 | 06'28" | 04:24'13" |
39.2 | 06'55" | 04:25'44" |