22.1 km | 02:37:37 | 07:07/km日期: 2017-09-02 06:09 - 總爬升: 326 m - 卡路里: 1193 Cal - 總步數: 21736 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'50" / 05'39" / 06'03" / 06'02" / 07'14" / 08'32" / 07'23" / 07'06" / 07'00" / 07'53" / 05'40" / 09'11" / 07'46" / 11'47" / 06'20" / 06'57" / 07'41" / 05'42" / 05'39" / 08'59" / 06'20" / 06'05" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'14") | 1000 / 1000 | 167 / 102 |
2 | | 05'37" (+00'02") | 1005 / 2005 | 173 / 102 |
3 | | 06'03" (+00'28") | 1008 / 3013 | 170 / 97 |
4 | | 05'58" (+00'23") | 1001 / 4014 | 153 / 109 |
5 | | 07'13" (+01'38") | 1000 / 5015 | 166 / 82 |
6 | | 08'30" (+02'55") | 1002 / 6017 | 134 / 87 |
7 | | 07'22" (+01'47") | 1008 / 7026 | 165 / 82 |
8 | | 07'04" (+01'29") | 1004 / 8030 | 160 / 87 |
9 | | 06'56" (+01'21") | 1008 / 9038 | 127 / 113 |
10 | | 07'52" (+02'17") | 1004 / 10042 | 134 / 94 |
11 | | 05'35" | 1006 / 11049 | 165 / 107 |
12 | | 09'13" (+03'38") | 1002 / 12051 | 85 / 127 |
13 | | 07'42" (+02'07") | 1000 / 13052 | 143 / 90 |
14 | | 11'44" (+06'09") | 1002 / 14054 | 63 / 135 |
15 | | 06'17" (+00'42") | 1008 / 15062 | 162 / 97 |
16 | | 06'55" (+01'20") | 1003 / 16066 | 129 / 111 |
17 | | 07'39" (+02'04") | 1007 / 17073 | 104 / 124 |
18 | | 05'41" (+00'06") | 1005 / 18079 | 156 / 112 |
19 | | 05'36" (+00'01") | 1001 / 19081 | 165 / 107 |
20 | | 08'59" (+03'24") | 1011 / 20092 | 98 / 112 |
21 | | 06'14" (+00'39") | 1000 / 21093 | 166 / 96 |
22 | | 06'04" (+00'29") | 1004 / 22097 | 162 / 101 |
23 | | 06'35" (+01'00") | 106 / 22203 | 125 / 120 |
9月累積里程 : 136.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 06'03" | 00:17'32" |
4 | 06'02" | 00:23'34" |
5 | 07'14" | 00:30'48" |
6 | 08'32" | 00:39'20" |
7 | 07'23" | 00:46'43" |
8 | 07'06" | 00:53'49" |
9 | 07'00" | 01:00'49" |
10 | 07'53" | 01:08'42" |
11 | 05'40" | 01:14'22" |
12 | 09'11" | 01:23'33" |
13 | 07'46" | 01:31'19" |
14 | 11'47" | 01:43'06" |
15 | 06'20" | 01:49'26" |
16 | 06'57" | 01:56'23" |
17 | 07'41" | 02:04'04" |
18 | 05'42" | 02:09'46" |
19 | 05'39" | 02:15'25" |
20 | 08'59" | 02:24'24" |
21 | 06'20" | 02:30'44" |
22 | 06'05" | 02:36'49" |
22.1 | 07'31" | 02:37'37" |