39.7 km | 06:43:17 | 10:10/km日期: 2017-09-02 06:08 - 總爬升: 414 m - 平均心率: 153 - 卡路里: 2427 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'48" / 07'06" / 08'47" / 08'28" / 10'52" / 10'33" / 11'20" / 10'15" / 09'38" / 09'29" / 08'10" / 12'16" / 12'24" / 10'33" / 10'01" / 09'56" / 09'08" / 10'55" / 10'28" / 09'54" / 12'48" / 11'06" / 12'20" / 09'32" / 07'53" / 09'25" / 10'09" / 11'06" / 08'41" / 12'07" / 10'35" / 10'52" / 10'10" / 08'28" / 10'16" / 07'11" / 10'36" / 12'21" / 11'02" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 07'06" (+00'19") | 1000 / 2000 |
3 | | 08'46" (+01'59") | 1000 / 3000 |
4 | | 08'28" (+01'41") | 1000 / 4000 |
5 | | 10'51" (+04'04") | 1000 / 5000 |
6 | | 10'33" (+03'46") | 1000 / 6000 |
7 | | 11'19" (+04'32") | 1000 / 7000 |
8 | | 10'14" (+03'27") | 1000 / 8000 |
9 | | 09'37" (+02'50") | 1000 / 9000 |
10 | | 09'29" (+02'42") | 1000 / 10000 |
11 | | 08'10" (+01'23") | 1000 / 11000 |
12 | | 12'15" (+05'28") | 1000 / 12000 |
13 | | 12'24" (+05'37") | 1000 / 13000 |
14 | | 10'32" (+03'45") | 1000 / 14000 |
15 | | 10'00" (+03'13") | 1000 / 15000 |
16 | | 09'55" (+03'08") | 1000 / 16000 |
17 | | 09'08" (+02'21") | 1000 / 17000 |
18 | | 10'54" (+04'07") | 1000 / 18000 |
19 | | 10'27" (+03'40") | 1000 / 19000 |
20 | | 09'54" (+03'07") | 1000 / 20000 |
21 | | 12'48" (+06'01") | 1000 / 21000 |
22 | | 11'05" (+04'18") | 1000 / 22000 |
23 | | 12'19" (+05'32") | 1000 / 23000 |
24 | | 09'31" (+02'44") | 1000 / 24000 |
25 | | 07'52" (+01'05") | 1000 / 25000 |
26 | | 09'24" (+02'37") | 1000 / 26000 |
27 | | 10'09" (+03'22") | 1000 / 27000 |
28 | | 11'05" (+04'18") | 1000 / 28000 |
29 | | 08'41" (+01'54") | 1000 / 29000 |
30 | | 12'06" (+05'19") | 1000 / 30000 |
31 | | 09'39" (+02'52") | 1000 / 31000 |
32 | | 11'48" (+05'01") | 1000 / 32000 |
33 | | 10'08" (+03'21") | 1000 / 33000 |
34 | | 08'28" (+01'41") | 1000 / 34000 |
35 | | 10'16" (+03'29") | 1000 / 35000 |
36 | | 07'10" (+00'23") | 1000 / 36000 |
37 | | 10'36" (+03'49") | 1000 / 37000 |
38 | | 12'21" (+05'34") | 1000 / 38000 |
39 | | 11'01" (+04'14") | 1000 / 39000 |
40 | | 14'50" (+08'03") | 651 / 39651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
101.09 km Adidas ENERGY BOOST ESM US:10 累積 :
1112.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'06" | 00:13'54" |
3 | 08'47" | 00:22'41" |
4 | 08'28" | 00:31'09" |
5 | 10'52" | 00:42'01" |
6 | 10'33" | 00:52'34" |
7 | 11'20" | 01:03'54" |
8 | 10'15" | 01:14'09" |
9 | 09'38" | 01:23'47" |
10 | 09'29" | 01:33'16" |
11 | 08'10" | 01:41'26" |
12 | 12'16" | 01:53'42" |
13 | 12'24" | 02:06'06" |
14 | 10'33" | 02:16'39" |
15 | 10'01" | 02:26'40" |
16 | 09'56" | 02:36'36" |
17 | 09'08" | 02:45'44" |
18 | 10'55" | 02:56'39" |
19 | 10'28" | 03:07'07" |
20 | 09'54" | 03:17'01" |
21 | 12'48" | 03:29'49" |
22 | 11'06" | 03:40'55" |
23 | 12'20" | 03:53'15" |
24 | 09'32" | 04:02'47" |
25 | 07'53" | 04:10'40" |
26 | 09'25" | 04:20'05" |
27 | 10'09" | 04:30'14" |
28 | 11'06" | 04:41'20" |
29 | 08'41" | 04:50'01" |
30 | 12'07" | 05:02'08" |
31 | 10'35" | 05:12'43" |
32 | 10'52" | 05:23'35" |
33 | 10'10" | 05:33'45" |
34 | 08'28" | 05:42'13" |
35 | 10'16" | 05:52'29" |
36 | 07'11" | 05:59'40" |
37 | 10'36" | 06:10'16" |
38 | 12'21" | 06:22'37" |
39 | 11'02" | 06:33'39" |
39.7 | 14'49" | 06:43'18" |