39.3 km | 06:23:37 | 09:45/km日期: 2017-09-02 06:11 - 總爬升: 893 m - 平均心率: 156 - 卡路里: 3249 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'29" / 07'08" / 07'53" / 08'25" / 09'57" / 09'16" / 10'19" / 07'31" / 09'31" / 11'14" / 08'11" / 09'32" / 09'11" / 09'17" / 08'04" / 09'46" / 09'32" / 10'57" / 10'29" / 08'48" / 12'47" / 09'38" / 10'12" / 10'15" / 08'42" / 09'30" / 12'46" / 10'16" / 10'32" / 10'54" / 13'17" / 11'55" / 11'30" / 10'47" / 10'36" / 07'54" / 09'53" / 10'11" / 08'47" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 07'07" (+00'39") | 1000 / 2000 |
3 | | 07'52" (+01'24") | 1000 / 3000 |
4 | | 08'25" (+01'57") | 1000 / 4000 |
5 | | 09'56" (+03'28") | 1000 / 5000 |
6 | | 09'16" (+02'48") | 1000 / 6000 |
7 | | 10'10" (+03'42") | 1000 / 7000 |
8 | | 07'39" (+01'11") | 1000 / 8000 |
9 | | 09'30" (+03'02") | 1000 / 9000 |
10 | | 11'13" (+04'45") | 1000 / 10000 |
11 | | 08'01" (+01'33") | 1000 / 11000 |
12 | | 09'41" (+03'13") | 1000 / 12000 |
13 | | 09'10" (+02'42") | 1000 / 13000 |
14 | | 09'17" (+02'49") | 1000 / 14000 |
15 | | 08'04" (+01'36") | 1000 / 15000 |
16 | | 09'45" (+03'17") | 1000 / 16000 |
17 | | 09'32" (+03'04") | 1000 / 17000 |
18 | | 10'56" (+04'28") | 1000 / 18000 |
19 | | 10'29" (+04'01") | 1000 / 19000 |
20 | | 08'47" (+02'19") | 1000 / 20000 |
21 | | 12'47" (+06'19") | 1000 / 21000 |
22 | | 09'37" (+03'09") | 1000 / 22000 |
23 | | 10'12" (+03'44") | 1000 / 23000 |
24 | | 10'14" (+03'46") | 1000 / 24000 |
25 | | 08'42" (+02'14") | 1000 / 25000 |
26 | | 09'29" (+03'01") | 1000 / 26000 |
27 | | 12'45" (+06'17") | 1000 / 27000 |
28 | | 10'16" (+03'48") | 1000 / 28000 |
29 | | 10'31" (+04'03") | 1000 / 29000 |
30 | | 10'54" (+04'26") | 1000 / 30000 |
31 | | 13'17" (+06'49") | 1000 / 31000 |
32 | | 11'54" (+05'26") | 1000 / 32000 |
33 | | 11'29" (+05'01") | 1000 / 33000 |
34 | | 10'47" (+04'19") | 1000 / 34000 |
35 | | 15'10" (+08'42") | 256 / 34256 |
36 | | 08'40" (+02'12") | 1000 / 35256 |
37 | | 07'49" (+01'21") | 1000 / 36256 |
38 | | 10'49" (+04'21") | 1000 / 37256 |
39 | | 09'05" (+02'37") | 1000 / 38256 |
40 | | 08'28" (+02'00") | 1000 / 39256 |
41 | | 04'05" | 84 / 39341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 152.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'08" | 00:13'37" |
3 | 07'53" | 00:21'30" |
4 | 08'25" | 00:29'55" |
5 | 09'57" | 00:39'52" |
6 | 09'16" | 00:49'08" |
7 | 10'19" | 00:59'27" |
8 | 07'31" | 01:06'58" |
9 | 09'31" | 01:16'29" |
10 | 11'14" | 01:27'43" |
11 | 08'11" | 01:35'54" |
12 | 09'32" | 01:45'26" |
13 | 09'11" | 01:54'37" |
14 | 09'17" | 02:03'54" |
15 | 08'04" | 02:11'58" |
16 | 09'46" | 02:21'44" |
17 | 09'32" | 02:31'16" |
18 | 10'57" | 02:42'13" |
19 | 10'29" | 02:52'42" |
20 | 08'48" | 03:01'30" |
21 | 12'47" | 03:14'17" |
22 | 09'38" | 03:23'55" |
23 | 10'12" | 03:34'07" |
24 | 10'15" | 03:44'22" |
25 | 08'42" | 03:53'04" |
26 | 09'30" | 04:02'34" |
27 | 12'46" | 04:15'20" |
28 | 10'16" | 04:25'36" |
29 | 10'32" | 04:36'08" |
30 | 10'54" | 04:47'02" |
31 | 13'17" | 05:00'19" |
32 | 11'55" | 05:12'14" |
33 | 11'30" | 05:23'44" |
34 | 10'47" | 05:34'31" |
35 | 10'36" | 05:45'07" |
36 | 07'54" | 05:53'01" |
37 | 09'53" | 06:02'54" |
38 | 10'11" | 06:13'05" |
39 | 08'47" | 06:21'52" |
39.3 | 05'18" | 06:23'41" |