39.2 km | 03:47:13 | 05:48/km日期: 2017-09-02 06:10 - 總爬升: 468 m - 平均心率: 140 - 卡路里: 5199 Cal - 總步數: 39814 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'14" / 05'15" / 05'20" / 05'09" / 06'21" / 06'06" / 06'28" / 05'29" / 05'21" / 05'19" / 04'47" / 05'18" / 05'13" / 06'06" / 05'22" / 05'28" / 05'34" / 06'17" / 06'36" / 04'30" / 05'53" / 05'35" / 05'48" / 05'40" / 05'39" / 06'29" / 08'19" / 05'52" / 06'14" / 07'10" / 06'45" / 05'55" / 05'45" / 05'02" / 05'20" / 04'45" / 06'52" / 05'47" / 05'45" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'43") | 1006 / 1006 | 181 / 105 |
2 | | 05'13" (+00'43") | 1004 / 2010 | 185 / 103 |
3 | | 05'18" (+00'48") | 1005 / 3016 | 186 / 100 |
4 | | 05'09" (+00'39") | 1007 / 4023 | 187 / 103 |
5 | | 06'19" (+01'49") | 1002 / 5026 | 184 / 85 |
6 | | 06'04" (+01'34") | 1003 / 6029 | 182 / 89 |
7 | | 06'25" (+01'55") | 1009 / 7038 | 182 / 85 |
8 | | 05'29" (+00'59") | 1002 / 8041 | 188 / 96 |
9 | | 05'18" (+00'48") | 1008 / 9050 | 187 / 100 |
10 | | 05'18" (+00'48") | 1001 / 10052 | 185 / 101 |
11 | | 04'46" (+00'16") | 1001 / 11054 | 186 / 112 |
12 | | 05'19" (+00'49") | 1003 / 12057 | 173 / 108 |
13 | | 05'13" (+00'43") | 1007 / 13065 | 186 / 102 |
14 | | 06'03" (+01'33") | 1009 / 14074 | 169 / 97 |
15 | | 05'20" (+00'50") | 1000 / 15075 | 185 / 101 |
16 | | 05'29" (+00'59") | 1006 / 16081 | 184 / 98 |
17 | | 05'41" (+01'11") | 1005 / 17086 | 169 / 103 |
18 | | 06'07" (+01'37") | 1004 / 18091 | 170 / 95 |
19 | | 06'34" (+02'04") | 1004 / 19096 | 172 / 88 |
20 | | 04'30" | 1005 / 20101 | 185 / 119 |
21 | | 05'49" (+01'19") | 1002 / 21104 | 180 / 94 |
22 | | 05'38" (+01'08") | 1002 / 22107 | 188 / 94 |
23 | | 05'45" (+01'15") | 1007 / 23115 | 177 / 97 |
24 | | 05'34" (+01'04") | 1006 / 24121 | 180 / 99 |
25 | | 05'40" (+01'10") | 1009 / 25131 | 174 / 100 |
26 | | 06'24" (+01'54") | 1004 / 26136 | 160 / 97 |
27 | | 08'27" (+03'57") | 1008 / 27145 | 135 / 87 |
28 | | 05'39" (+01'09") | 1008 / 28153 | 174 / 101 |
29 | | 06'39" (+02'09") | 1008 / 29161 | 155 / 96 |
30 | | 06'40" (+02'10") | 1002 / 30164 | 159 / 93 |
31 | | 07'08" (+02'38") | 1001 / 31165 | 145 / 96 |
32 | | 05'37" (+01'07") | 1004 / 32170 | 180 / 98 |
33 | | 05'54" (+01'24") | 1002 / 33172 | 171 / 98 |
34 | | 04'44" (+00'14") | 1007 / 34180 | 185 / 113 |
35 | | 05'15" (+00'45") | 1002 / 35182 | 178 / 106 |
36 | | 04'47" (+00'17") | 1000 / 36182 | 186 / 111 |
37 | | 06'57" (+02'27") | 1005 / 37187 | 155 / 92 |
38 | | 05'46" (+01'16") | 1000 / 38187 | 177 / 97 |
39 | | 05'42" (+01'12") | 1008 / 39196 | 183 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'20" | 00:15'49" |
4 | 05'09" | 00:20'58" |
5 | 06'21" | 00:27'19" |
6 | 06'06" | 00:33'25" |
7 | 06'28" | 00:39'53" |
8 | 05'29" | 00:45'22" |
9 | 05'21" | 00:50'43" |
10 | 05'19" | 00:56'02" |
11 | 04'47" | 01:00'49" |
12 | 05'18" | 01:06'07" |
13 | 05'13" | 01:11'20" |
14 | 06'06" | 01:17'26" |
15 | 05'22" | 01:22'48" |
16 | 05'28" | 01:28'16" |
17 | 05'34" | 01:33'50" |
18 | 06'17" | 01:40'07" |
19 | 06'36" | 01:46'43" |
20 | 04'30" | 01:51'13" |
21 | 05'53" | 01:57'06" |
22 | 05'35" | 02:02'41" |
23 | 05'48" | 02:08'29" |
24 | 05'40" | 02:14'09" |
25 | 05'39" | 02:19'48" |
26 | 06'29" | 02:26'17" |
27 | 08'19" | 02:34'36" |
28 | 05'52" | 02:40'28" |
29 | 06'14" | 02:46'42" |
30 | 07'10" | 02:53'52" |
31 | 06'45" | 03:00'37" |
32 | 05'55" | 03:06'32" |
33 | 05'45" | 03:12'17" |
34 | 05'02" | 03:17'19" |
35 | 05'20" | 03:22'39" |
36 | 04'45" | 03:27'24" |
37 | 06'52" | 03:34'16" |
38 | 05'47" | 03:40'03" |
39 | 05'45" | 03:45'48" |
39.2 | 08'29" | 03:47'13" |