22.1 km | 02:54:31 | 07:53/km日期: 2017-09-02 06:11 - 總爬升: 496 m - 卡路里: 1615 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'30" / 06'38" / 06'41" / 06'30" / 08'30" / 09'24" / 09'03" / 07'18" / 08'16" / 07'56" / 06'50" / 11'43" / 08'12" / 09'37" / 06'40" / 06'59" / 06'37" / 06'15" / 06'53" / 10'00" / 11'13" / 06'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'19") | 1000 / 1000 |
2 | | 06'38" (+00'31") | 1000 / 2000 |
3 | | 06'41" (+00'34") | 1000 / 3000 |
4 | | 06'29" (+00'22") | 1000 / 4000 |
5 | | 08'30" (+02'23") | 1000 / 5000 |
6 | | 09'23" (+03'16") | 1000 / 6000 |
7 | | 09'03" (+02'56") | 1000 / 7000 |
8 | | 07'17" (+01'10") | 1000 / 8000 |
9 | | 08'16" (+02'09") | 1000 / 9000 |
10 | | 07'55" (+01'48") | 1000 / 10000 |
11 | | 06'50" (+00'43") | 1000 / 11000 |
12 | | 11'42" (+05'35") | 1000 / 12000 |
13 | | 08'12" (+02'05") | 1000 / 13000 |
14 | | 09'37" (+03'30") | 1000 / 14000 |
15 | | 06'39" (+00'32") | 1000 / 15000 |
16 | | 06'59" (+00'52") | 1000 / 16000 |
17 | | 06'36" (+00'29") | 1000 / 17000 |
18 | | 06'16" (+00'09") | 1000 / 18000 |
19 | | 06'52" (+00'45") | 1000 / 19000 |
20 | | 10'00" (+03'53") | 1000 / 20000 |
21 | | 11'13" (+05'06") | 1000 / 21000 |
22 | | 06'07" | 1000 / 22000 |
23 | | 05'27" | 131 / 22131 |
9月累積里程 : 177.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'38" | 00:11'08" |
3 | 06'41" | 00:17'49" |
4 | 06'30" | 00:24'19" |
5 | 08'30" | 00:32'49" |
6 | 09'24" | 00:42'13" |
7 | 09'03" | 00:51'16" |
8 | 07'18" | 00:58'34" |
9 | 08'16" | 01:06'50" |
10 | 07'56" | 01:14'46" |
11 | 06'50" | 01:21'36" |
12 | 11'43" | 01:33'19" |
13 | 08'12" | 01:41'31" |
14 | 09'37" | 01:51'08" |
15 | 06'40" | 01:57'48" |
16 | 06'59" | 02:04'47" |
17 | 06'37" | 02:11'24" |
18 | 06'15" | 02:17'39" |
19 | 06'53" | 02:24'32" |
20 | 10'00" | 02:34'32" |
21 | 11'13" | 02:45'45" |
22 | 06'07" | 02:51'52" |
22.1 | 05'34" | 02:52'36" |