38.8 km | 04:39:50 | 07:12/km日期: 2017-09-02 06:09 - 總爬升: 838 m - 平均心率: 144 - 卡路里: 2755 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'38" / 06'55" / 06'54" / 07'12" / 07'30" / 08'11" / 07'49" / 06'43" / 06'50" / 06'43" / 05'48" / 09'32" / 06'26" / 07'14" / 06'33" / 06'22" / 07'24" / 09'20" / 07'53" / 08'36" / 06'34" / 09'05" / 06'24" / 06'34" / 06'24" / 09'38" / 09'25" / 05'56" / 10'20" / 07'51" / 09'48" / 06'16" / 07'17" / 08'06" / 06'08" / 08'10" / 07'40" / 08'03" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 163.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'55" | 00:13'33" |
3 | 06'54" | 00:20'27" |
4 | 07'12" | 00:27'39" |
5 | 07'30" | 00:35'09" |
6 | 08'11" | 00:43'20" |
7 | 07'49" | 00:51'09" |
8 | 06'43" | 00:57'52" |
9 | 06'50" | 01:04'42" |
10 | 06'43" | 01:11'25" |
11 | 05'48" | 01:17'13" |
12 | 09'32" | 01:26'45" |
13 | 06'26" | 01:33'11" |
14 | 07'14" | 01:40'25" |
15 | 06'33" | 01:46'58" |
16 | 06'22" | 01:53'20" |
17 | 07'24" | 02:00'44" |
18 | 09'20" | 02:10'04" |
19 | 07'53" | 02:17'57" |
20 | 08'36" | 02:26'33" |
21 | 06'34" | 02:33'07" |
22 | 09'05" | 02:42'12" |
23 | 06'24" | 02:48'36" |
24 | 06'34" | 02:55'10" |
25 | 06'24" | 03:01'34" |
26 | 09'38" | 03:11'12" |
27 | 09'25" | 03:20'37" |
28 | 05'56" | 03:26'33" |
29 | 10'20" | 03:36'53" |
30 | 07'51" | 03:44'44" |
31 | 09'48" | 03:54'32" |
32 | 06'16" | 04:00'48" |
33 | 07'17" | 04:08'05" |
34 | 08'06" | 04:16'11" |
35 | 06'08" | 04:22'19" |
36 | 08'10" | 04:30'29" |
37 | 07'40" | 04:38'09" |
38 | 08'03" | 04:46'12" |
38.8 | 06'55" | 04:51'38" |