40.0 km | 04:36:53 | 06:55/km日期: 2017-09-02 06:08 - 總爬升: 512 m - 卡路里: 2178 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'43" / 04'52" / 05'07" / 05'13" / 06'54" / 08'01" / 06'11" / 06'32" / 05'14" / 07'17" / 05'14" / 06'14" / 05'27" / 06'06" / 05'30" / 05'29" / 05'08" / 06'50" / 06'32" / 04'54" / 06'08" / 05'48" / 06'16" / 05'32" / 05'09" / 05'57" / 07'37" / 05'32" / 06'42" / 08'51" / 08'02" / 08'05" / 06'25" / 05'58" / 06'21" / 05'17" / 06'30" / 08'32" / 08'16" / 47'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'55") | 1000 / 1000 |
2 | | 04'51" (+00'03") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'13" (+00'25") | 1000 / 4000 |
5 | | 06'52" (+02'04") | 1000 / 5000 |
6 | | 08'00" (+03'12") | 1000 / 6000 |
7 | | 06'10" (+01'22") | 1000 / 7000 |
8 | | 06'31" (+01'43") | 1000 / 8000 |
9 | | 05'15" (+00'27") | 1000 / 9000 |
10 | | 07'16" (+02'28") | 1000 / 10000 |
11 | | 05'14" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+01'26") | 1000 / 12000 |
13 | | 05'26" (+00'38") | 1000 / 13000 |
14 | | 06'06" (+01'18") | 1000 / 14000 |
15 | | 05'30" (+00'42") | 1000 / 15000 |
16 | | 05'28" (+00'40") | 1000 / 16000 |
17 | | 05'08" (+00'20") | 1000 / 17000 |
18 | | 06'49" (+02'01") | 1000 / 18000 |
19 | | 06'32" (+01'44") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 06'13" (+01'25") | 1000 / 21000 |
22 | | 05'48" (+01'00") | 1000 / 22000 |
23 | | 06'15" (+01'27") | 1000 / 23000 |
24 | | 05'32" (+00'44") | 1000 / 24000 |
25 | | 05'08" (+00'20") | 1000 / 25000 |
26 | | 05'57" (+01'09") | 1000 / 26000 |
27 | | 07'37" (+02'49") | 1000 / 27000 |
28 | | 05'31" (+00'43") | 1000 / 28000 |
29 | | 06'42" (+01'54") | 1000 / 29000 |
30 | | 08'50" (+04'02") | 1000 / 30000 |
31 | | 08'02" (+03'14") | 1000 / 31000 |
32 | | 08'05" (+03'17") | 1000 / 32000 |
33 | | 06'24" (+01'36") | 1000 / 33000 |
34 | | 05'57" (+01'09") | 1000 / 34000 |
35 | | 06'21" (+01'33") | 1000 / 35000 |
36 | | 05'17" (+00'29") | 1000 / 36000 |
37 | | 06'30" (+01'42") | 1000 / 37000 |
38 | | 08'32" (+03'44") | 1000 / 38000 |
39 | | 08'16" (+03'28") | 1000 / 39000 |
40 | | 31'26" (+26'38") | 1000 / 40000 |
9月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'52" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 06'54" | 00:27'49" |
6 | 08'01" | 00:35'50" |
7 | 06'11" | 00:42'01" |
8 | 06'32" | 00:48'33" |
9 | 05'14" | 00:53'47" |
10 | 07'17" | 01:01'04" |
11 | 05'14" | 01:06'18" |
12 | 06'14" | 01:12'32" |
13 | 05'27" | 01:17'59" |
14 | 06'06" | 01:24'05" |
15 | 05'30" | 01:29'35" |
16 | 05'29" | 01:35'04" |
17 | 05'08" | 01:40'12" |
18 | 06'50" | 01:47'02" |
19 | 06'32" | 01:53'34" |
20 | 04'54" | 01:58'28" |
21 | 06'08" | 02:04'36" |
22 | 05'48" | 02:10'24" |
23 | 06'16" | 02:16'40" |
24 | 05'32" | 02:22'12" |
25 | 05'09" | 02:27'21" |
26 | 05'57" | 02:33'18" |
27 | 07'37" | 02:40'55" |
28 | 05'32" | 02:46'27" |
29 | 06'42" | 02:53'09" |
30 | 08'51" | 03:02'00" |
31 | 08'02" | 03:10'02" |
32 | 08'05" | 03:18'07" |
33 | 06'25" | 03:24'32" |
34 | 05'58" | 03:30'30" |
35 | 06'21" | 03:36'51" |
36 | 05'17" | 03:42'08" |
37 | 06'30" | 03:48'38" |
38 | 08'32" | 03:57'10" |
39 | 08'16" | 04:05'26" |
40 | 47'18" | 04:52'44" |
40.0 | 08'22" | 04:52'46" |