40.1 km | 04:44:45 | 07:05/km日期: 2017-09-02 06:11 - 總爬升: 963 m - 平均心率: 157 - 卡路里: 2449 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'27" / 06'45" / 06'52" / 06'47" / 07'29" / 07'37" / 07'17" / 07'35" / 06'26" / 06'20" / 05'45" / 06'28" / 06'14" / 06'53" / 06'20" / 06'26" / 06'10" / 07'27" / 06'59" / 05'53" / 06'07" / 06'46" / 06'50" / 06'46" / 07'03" / 06'46" / 09'27" / 06'39" / 09'17" / 07'51" / 11'24" / 06'56" / 07'22" / 09'37" / 06'24" / 06'48" / 08'17" / 07'55" / 08'29" / 36'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'45") | 1000 / 5000 |
| 6 | | 07'36" (+01'52") | 1000 / 6000 |
| 7 | | 07'17" (+01'33") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'16" (+00'32") | 1000 / 17000 |
| 18 | | 07'26" (+01'42") | 1000 / 18000 |
| 19 | | 06'59" (+01'15") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 06'45" (+01'01") | 1000 / 22000 |
| 23 | | 06'49" (+01'05") | 1000 / 23000 |
| 24 | | 06'46" (+01'02") | 1000 / 24000 |
| 25 | | 07'02" (+01'18") | 1000 / 25000 |
| 26 | | 06'46" (+01'02") | 1000 / 26000 |
| 27 | | 07'56" (+02'12") | 1000 / 27000 |
| 28 | | 06'38" (+00'54") | 1000 / 28000 |
| 29 | | 08'34" (+02'50") | 1000 / 29000 |
| 30 | | 07'50" (+02'06") | 1000 / 30000 |
| 31 | | 11'20" (+05'36") | 681 / 30681 |
| 32 | | 08'08" (+02'24") | 1000 / 31681 |
| 33 | | 07'03" (+01'19") | 1000 / 32681 |
| 34 | | 07'14" (+01'30") | 1000 / 33681 |
| 35 | | 07'52" (+02'08") | 1000 / 34681 |
| 36 | | 06'19" (+00'35") | 1000 / 35681 |
| 37 | | 08'17" (+02'33") | 1000 / 36681 |
| 38 | | 07'57" (+02'13") | 1000 / 37681 |
| 39 | | 07'20" (+01'36") | 1000 / 38681 |
| 40 | | 08'44" (+03'00") | 1000 / 39681 |
| 41 | | 07'45" (+02'01") | 433 / 40115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'45" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 07'29" | 00:34'20" |
| 6 | 07'37" | 00:41'57" |
| 7 | 07'17" | 00:49'14" |
| 8 | 07'35" | 00:56'49" |
| 9 | 06'26" | 01:03'15" |
| 10 | 06'20" | 01:09'35" |
| 11 | 05'45" | 01:15'20" |
| 12 | 06'28" | 01:21'48" |
| 13 | 06'14" | 01:28'02" |
| 14 | 06'53" | 01:34'55" |
| 15 | 06'20" | 01:41'15" |
| 16 | 06'26" | 01:47'41" |
| 17 | 06'10" | 01:53'51" |
| 18 | 07'27" | 02:01'18" |
| 19 | 06'59" | 02:08'17" |
| 20 | 05'53" | 02:14'10" |
| 21 | 06'07" | 02:20'17" |
| 22 | 06'46" | 02:27'03" |
| 23 | 06'50" | 02:33'53" |
| 24 | 06'46" | 02:40'39" |
| 25 | 07'03" | 02:47'42" |
| 26 | 06'46" | 02:54'28" |
| 27 | 09'27" | 03:03'55" |
| 28 | 06'39" | 03:10'34" |
| 29 | 09'17" | 03:19'51" |
| 30 | 07'51" | 03:27'42" |
| 31 | 11'24" | 03:39'06" |
| 32 | 06'56" | 03:46'02" |
| 33 | 07'22" | 03:53'24" |
| 34 | 09'37" | 04:03'01" |
| 35 | 06'24" | 04:09'25" |
| 36 | 06'48" | 04:16'13" |
| 37 | 08'17" | 04:24'30" |
| 38 | 07'55" | 04:32'25" |
| 39 | 08'29" | 04:40'54" |
| 40 | 36'44" | 05:17'38" |
| 40.1 | 07'40" | 05:18'31" |
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