21.4 km | 02:03:55 | 05:48/km日期: 2013-12-01 07:00 - 地點: 宜蘭東山河 - 天氣: 不錯 - 平均心率: 91 - 卡路里: 2631 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'48" / 05'59" / 05'51" / 05'35" / 05'29" / 05'37" / 05'24" / 05'31" / 05'46" / 05'50" / 05'31" / 05'48" / 05'48" / 05'35" / 06'03" / 05'47" / 05'44" / 06'23" / 06'05" / 05'57" / 05'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 396 / 396 |
| 2 | | 06'14" (+01'22") | 405 / 801 |
| 3 | | 06'16" (+01'24") | 401 / 1203 |
| 4 | | 06'11" (+01'19") | 408 / 1611 |
| 5 | | 05'49" (+00'57") | 400 / 2012 |
| 6 | | 05'52" (+01'00") | 397 / 2410 |
| 7 | | 05'53" (+01'01") | 407 / 2817 |
| 8 | | 05'36" (+00'44") | 404 / 3221 |
| 9 | | 05'38" (+00'46") | 398 / 3620 |
| 10 | | 05'31" (+00'39") | 398 / 4018 |
| 11 | | 05'40" (+00'48") | 407 / 4426 |
| 12 | | 05'27" (+00'35") | 397 / 4823 |
| 13 | | 05'21" (+00'29") | 404 / 5228 |
| 14 | | 05'28" (+00'36") | 404 / 5632 |
| 15 | | 05'43" (+00'51") | 395 / 6028 |
| 16 | | 05'29" (+00'37") | 415 / 6443 |
| 17 | | 05'26" (+00'34") | 392 / 6836 |
| 18 | | 05'18" (+00'26") | 407 / 7243 |
| 19 | | 05'27" (+00'35") | 403 / 7646 |
| 20 | | 05'32" (+00'40") | 402 / 8049 |
| 21 | | 05'28" (+00'36") | 405 / 8455 |
| 22 | | 05'34" (+00'42") | 403 / 8858 |
| 23 | | 06'59" (+02'07") | 391 / 9250 |
| 24 | | 05'27" (+00'35") | 408 / 9659 |
| 25 | | 05'41" (+00'49") | 403 / 10062 |
| 26 | | 05'23" (+00'31") | 402 / 10464 |
| 27 | | 05'38" (+00'46") | 401 / 10866 |
| 28 | | 05'37" (+00'45") | 391 / 11258 |
| 29 | | 05'45" (+00'53") | 414 / 11672 |
| 30 | | 05'52" (+01'00") | 403 / 12076 |
| 31 | | 05'50" (+00'58") | 399 / 12475 |
| 32 | | 05'45" (+00'53") | 407 / 12883 |
| 33 | | 05'38" (+00'46") | 396 / 13279 |
| 34 | | 05'31" (+00'39") | 409 / 13689 |
| 35 | | 05'40" (+00'48") | 396 / 14085 |
| 36 | | 05'41" (+00'49") | 403 / 14489 |
| 37 | | 05'46" (+00'54") | 395 / 14884 |
| 38 | | 06'30" (+01'38") | 409 / 15294 |
| 39 | | 05'47" (+00'55") | 397 / 15691 |
| 40 | | 05'52" (+01'00") | 408 / 16100 |
| 41 | | 05'42" (+00'50") | 400 / 16500 |
| 42 | | 05'41" (+00'49") | 407 / 16908 |
| 43 | | 06'52" (+02'00") | 405 / 17313 |
| 44 | | 05'59" (+01'07") | 397 / 17710 |
| 45 | | 05'57" (+01'05") | 402 / 18113 |
| 46 | | 06'19" (+01'27") | 408 / 18521 |
| 47 | | 05'58" (+01'06") | 401 / 18923 |
| 48 | | 05'55" (+01'03") | 402 / 19326 |
| 49 | | 05'48" (+00'56") | 399 / 19725 |
| 50 | | 05'59" (+01'07") | 397 / 20122 |
| 51 | | 05'38" (+00'46") | 410 / 20533 |
| 52 | | 05'22" (+00'30") | 396 / 20930 |
| 53 | | 05'42" (+00'50") | 402 / 21333 |
| 54 | | 06'11" (+01'19") | 158 / 21491 |
本來想說5分多速,就可以在二小時內,但如果是20公里就可以在二個小時內,但2"1"公里,多那1公里就失算了,但我也沒力氣了,可見訓練不夠,要加油了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'29" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'24" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'46" | 00:51'00" |
| 10 | 05'50" | 00:56'50" |
| 11 | 05'31" | 01:02'21" |
| 12 | 05'48" | 01:08'09" |
| 13 | 05'48" | 01:13'57" |
| 14 | 05'35" | 01:19'32" |
| 15 | 06'03" | 01:25'35" |
| 16 | 05'47" | 01:31'22" |
| 17 | 05'44" | 01:37'06" |
| 18 | 06'23" | 01:43'29" |
| 19 | 06'05" | 01:49'34" |
| 20 | 05'57" | 01:55'31" |
| 21 | 05'31" | 02:01'02" |
| 21.4 | 08'12" | 02:03'55" |
留言 
展開計圈分析
