恭喜完成了初馬 全馬 | 04:59:40 | 07:06/km | 第1馬官方成績 |
日期 | 2013-12-01 |
成績 | 04:59:40 |
總名次 | 829 / 1459 |
分組名次 | 213 / 401 |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+01'48") | 01:08'10" (+00'59") |
| 00:34'03" (+01'44") |
| 00:32'19" | 01:07'11" |
| 00:34'52" (+02'33") |
| 00:38'01" (+05'42") | 01:13'17" (+06'06") |
| 00:35'16" (+02'57") |
| 00:36'24" (+04'05") | 01:10'53" (+03'42") |
| 00:34'29" (+02'10") |
|
日期: 2013-12-01 07:01 - 地點: 宜蘭冬山河 - 卡路里: 2696 Cal - 溫度: 14°C - 濕度: 77%
初馬就這樣莫名的跑完了~囧
跑完沒啥特別感覺~
過程中比我想像的還不痛苦
10幾K之後左大腿外側拉傷部位又開始隱隱發作
接下來就靠著黃金右腳撐完全場XD
雖然一開始就在想至少讓我撐到半馬在痛
回到會場外面河濱有看到跑友放棄走回去
我也一度有想就這樣走下去....
結果過了25K狀況還好就想至少撐到30K在休息
過了30K發現還沒撞牆就靠著黃金右腳撐到35K
過了35K就想說剩下7K然後就一路跑完了.....XD
恩...慢慢跑果然比較不傷腳....
12月累積里程 :
193.24 km MIZUNO WAVE SPACER AR2 累積 :
421.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 07'33" | 00:21'03" |
4 | 06'29" | 00:27'32" |
5 | 06'35" | 00:34'07" |
6 | 07'38" | 00:41'45" |
7 | 06'32" | 00:48'17" |
8 | 06'24" | 00:54'41" |
9 | 06'57" | 01:01'38" |
10 | 06'32" | 01:08'10" |
11 | 06'30" | 01:14'40" |
12 | 06'16" | 01:20'56" |
13 | 06'14" | 01:27'10" |
14 | 06'54" | 01:34'04" |
15 | 06'25" | 01:40'29" |
16 | 06'41" | 01:47'10" |
17 | 07'32" | 01:54'42" |
18 | 06'43" | 02:01'25" |
19 | 07'24" | 02:08'49" |
20 | 06'32" | 02:15'21" |
21 | 10'45" | 02:26'06" |
22 | 06'26" | 02:32'32" |
23 | 06'46" | 02:39'18" |
24 | 07'19" | 02:46'37" |
25 | 06'45" | 02:53'22" |
26 | 07'07" | 03:00'29" |
27 | 06'34" | 03:07'03" |
28 | 07'03" | 03:14'06" |
29 | 07'58" | 03:22'04" |
30 | 06'34" | 03:28'38" |
31 | 08'06" | 03:36'44" |
32 | 07'02" | 03:43'46" |
33 | 06'36" | 03:50'22" |
34 | 08'19" | 03:58'41" |
35 | 06'21" | 04:05'02" |
36 | 06'50" | 04:11'52" |
37 | 07'14" | 04:19'06" |
38 | 06'45" | 04:25'51" |
39 | 07'16" | 04:33'07" |
40 | 06'24" | 04:39'31" |
41 | 06'42" | 04:46'13" |
42 | 07'09" | 04:53'22" |
43 | 05'52" | 04:59'14" |
43.1 | 05'45" | 04:59'40" |