45.2 km | 05:10:02 | 06:51/km日期: 2013-12-01 07:03 - 總爬升: 408 m - 地點: 冬山河 - 天氣: 晴 - 卡路里: 2797 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'35" / 05'43" / 05'30" / 06'05" / 06'28" / 06'33" / 06'21" / 06'40" / 06'33" / 07'03" / 06'46" / 06'53" / 06'28" / 06'25" / 07'03" / 06'07" / 06'13" / 06'52" / 06'47" / 06'33" / 06'59" / 07'34" / 07'06" / 07'16" / 07'38" / 06'53" / 06'23" / 06'48" / 07'39" / 07'10" / 07'36" / 07'10" / 07'27" / 07'59" / 10'04" / 08'46" / 08'49" / 08'54" / 08'16" / 07'06" / 07'48" / 05'45" / 06'03" / 06'41" / 07'45" /
12月累積里程 : 329.48 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 06'05" | 00:22'53" |
5 | 06'28" | 00:29'21" |
6 | 06'33" | 00:35'54" |
7 | 06'21" | 00:42'15" |
8 | 06'40" | 00:48'55" |
9 | 06'33" | 00:55'28" |
10 | 07'03" | 01:02'31" |
11 | 06'46" | 01:09'17" |
12 | 06'53" | 01:16'10" |
13 | 06'28" | 01:22'38" |
14 | 06'25" | 01:29'03" |
15 | 07'03" | 01:36'06" |
16 | 06'07" | 01:42'13" |
17 | 06'13" | 01:48'26" |
18 | 06'52" | 01:55'18" |
19 | 06'47" | 02:02'05" |
20 | 06'33" | 02:08'38" |
21 | 06'59" | 02:15'37" |
22 | 07'34" | 02:23'11" |
23 | 07'06" | 02:30'17" |
24 | 07'16" | 02:37'33" |
25 | 07'38" | 02:45'11" |
26 | 06'53" | 02:52'04" |
27 | 06'23" | 02:58'27" |
28 | 06'48" | 03:05'15" |
29 | 07'39" | 03:12'54" |
30 | 07'10" | 03:20'04" |
31 | 07'36" | 03:27'40" |
32 | 07'10" | 03:34'50" |
33 | 07'27" | 03:42'17" |
34 | 07'59" | 03:50'16" |
35 | 10'04" | 04:00'20" |
36 | 08'46" | 04:09'06" |
37 | 08'49" | 04:17'55" |
38 | 08'54" | 04:26'49" |
39 | 08'16" | 04:35'05" |
40 | 07'06" | 04:42'11" |
41 | 07'48" | 04:49'59" |
42 | 05'45" | 04:55'44" |
43 | 06'03" | 05:01'47" |
44 | 06'41" | 05:08'28" |
45.2 | 01'18" | 05:10'02" |