29.1 km | 01:09:06 | 02:22/km日期: 2017-08-27 08:10 - 總爬升: 276 m - 平均心率: 166 - 卡路里: 654 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 76%
Pace: 07'31" / 03'41" / 03'27" / 05'42" / 02'53" / 01'50" / 01'37" / 02'02" / 02'03" / 01'59" / 01'39" / 01'23" / 01'18" / 02'15" / 02'20" / 01'48" / 02'18" / 01'52" / 02'34" / 01'42" / 01'52" / 01'37" / 01'57" / 02'40" / 01'56" / 01'18" / 01'18" / 01'19" / 01'30" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+06'13") | 1000 / 1000 |
2 | | 03'41" (+02'24") | 1000 / 2000 |
3 | | 03'26" (+02'09") | 1000 / 3000 |
4 | | 05'42" (+04'25") | 1000 / 4000 |
5 | | 02'52" (+01'35") | 1000 / 5000 |
6 | | 01'50" (+00'33") | 1000 / 6000 |
7 | | 01'36" (+00'19") | 1000 / 7000 |
8 | | 02'02" (+00'45") | 1000 / 8000 |
9 | | 02'02" (+00'45") | 1000 / 9000 |
10 | | 01'59" (+00'42") | 1000 / 10000 |
11 | | 01'38" (+00'21") | 1000 / 11000 |
12 | | 01'23" (+00'06") | 1000 / 12000 |
13 | | 01'17" | 1000 / 13000 |
14 | | 02'15" (+00'58") | 1000 / 14000 |
15 | | 02'20" (+01'03") | 1000 / 15000 |
16 | | 01'47" (+00'30") | 1000 / 16000 |
17 | | 02'17" (+01'00") | 1000 / 17000 |
18 | | 01'51" (+00'34") | 1000 / 18000 |
19 | | 02'34" (+01'17") | 1000 / 19000 |
20 | | 01'41" (+00'24") | 1000 / 20000 |
21 | | 01'52" (+00'35") | 1000 / 21000 |
22 | | 01'37" (+00'20") | 1000 / 22000 |
23 | | 01'56" (+00'39") | 1000 / 23000 |
24 | | 02'40" (+01'23") | 1000 / 24000 |
25 | | 01'55" (+00'38") | 1000 / 25000 |
26 | | 01'18" (+00'01") | 1000 / 26000 |
27 | | 01'17" | 1000 / 27000 |
28 | | 01'19" (+00'02") | 1000 / 28000 |
29 | | 01'30" (+00'13") | 1000 / 29000 |
30 | | 19'51" (+18'34") | 89 / 29089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 107.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 03'41" | 00:11'12" |
3 | 03'27" | 00:14'39" |
4 | 05'42" | 00:20'21" |
5 | 02'53" | 00:23'14" |
6 | 01'50" | 00:25'04" |
7 | 01'37" | 00:26'41" |
8 | 02'02" | 00:28'43" |
9 | 02'03" | 00:30'46" |
10 | 01'59" | 00:32'45" |
11 | 01'39" | 00:34'24" |
12 | 01'23" | 00:35'47" |
13 | 01'18" | 00:37'05" |
14 | 02'15" | 00:39'20" |
15 | 02'20" | 00:41'40" |
16 | 01'48" | 00:43'28" |
17 | 02'18" | 00:45'46" |
18 | 01'52" | 00:47'38" |
19 | 02'34" | 00:50'12" |
20 | 01'42" | 00:51'54" |
21 | 01'52" | 00:53'46" |
22 | 01'37" | 00:55'23" |
23 | 01'57" | 00:57'20" |
24 | 02'40" | 01:00'00" |
25 | 01'56" | 01:01'56" |
26 | 01'18" | 01:03'14" |
27 | 01'18" | 01:04'32" |
28 | 01'19" | 01:05'51" |
29 | 01'30" | 01:07'21" |
29.1 | 19'54" | 01:09'08" |