46.9 km | 09:55:14 | 12:41/km日期: 2017-08-26 05:14 - 總爬升: 2307 m - 卡路里: 2153 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'55" / 06'55" / 09'51" / 09'31" / 11'38" / 09'27" / 09'50" / 09'57" / 18'43" / 20'50" / 07'14" / 10'10" / 09'14" / 13'27" / 08'47" / 05'59" / 11'21" / 11'44" / 13'59" / 20'46" / 21'58" / 22'53" / 19'06" / 15'36" / 14'56" / 16'24" / 21'38" / 24'19" / 18'16" / 08'15" / 13'37" / 06'18" / 05'27" / 06'08" / 05'53" / 05'43" / 07'21" / 12'22" / 12'36" / 09'32" / 24'31" / 19'35" / 25'33" / 10'52" / 07'49" / 07'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'28") | 1000 / 1000 |
2 | | 06'54" (+01'27") | 1000 / 2000 |
3 | | 09'51" (+04'24") | 1000 / 3000 |
4 | | 09'31" (+04'04") | 1000 / 4000 |
5 | | 11'37" (+06'10") | 1000 / 5000 |
6 | | 09'26" (+03'59") | 1000 / 6000 |
7 | | 09'50" (+04'23") | 1000 / 7000 |
8 | | 09'57" (+04'30") | 1000 / 8000 |
9 | | 18'43" (+13'16") | 1000 / 9000 |
10 | | 20'49" (+15'22") | 1000 / 10000 |
11 | | 07'13" (+01'46") | 1000 / 11000 |
12 | | 10'10" (+04'43") | 1000 / 12000 |
13 | | 09'13" (+03'46") | 1000 / 13000 |
14 | | 13'27" (+08'00") | 1000 / 14000 |
15 | | 08'46" (+03'19") | 1000 / 15000 |
16 | | 05'58" (+00'31") | 1000 / 16000 |
17 | | 11'21" (+05'54") | 1000 / 17000 |
18 | | 11'44" (+06'17") | 1000 / 18000 |
19 | | 13'59" (+08'32") | 1000 / 19000 |
20 | | 20'45" (+15'18") | 1000 / 20000 |
21 | | 21'57" (+16'30") | 1000 / 21000 |
22 | | 22'53" (+17'26") | 1000 / 22000 |
23 | | 19'06" (+13'39") | 1000 / 23000 |
24 | | 15'35" (+10'08") | 1000 / 24000 |
25 | | 14'56" (+09'29") | 1000 / 25000 |
26 | | 16'23" (+10'56") | 1000 / 26000 |
27 | | 21'37" (+16'10") | 1000 / 27000 |
28 | | 24'18" (+18'51") | 1000 / 28000 |
29 | | 18'16" (+12'49") | 1000 / 29000 |
30 | | 08'15" (+02'48") | 1000 / 30000 |
31 | | 13'36" (+08'09") | 1000 / 31000 |
32 | | 06'17" (+00'50") | 1000 / 32000 |
33 | | 05'27" | 1000 / 33000 |
34 | | 06'07" (+00'40") | 1000 / 34000 |
35 | | 05'53" (+00'26") | 1000 / 35000 |
36 | | 05'43" (+00'16") | 1000 / 36000 |
37 | | 07'20" (+01'53") | 1000 / 37000 |
38 | | 12'15" (+06'48") | 1000 / 38000 |
39 | | 12'43" (+07'16") | 1000 / 39000 |
40 | | 09'22" (+03'55") | 1000 / 40000 |
41 | | 24'40" (+19'13") | 1000 / 41000 |
42 | | 19'34" (+14'07") | 1000 / 42000 |
43 | | 25'32" (+20'05") | 1000 / 43000 |
44 | | 10'52" (+05'25") | 1000 / 44000 |
45 | | 07'48" (+02'21") | 1000 / 45000 |
46 | | 07'40" (+02'13") | 1000 / 46000 |
47 | | 06'16" (+00'49") | 898 / 46898 |
8月累積里程 :
253.73 km SALOMON S-Lab Wings 8 累積 :
422.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'55" | 00:12'50" |
3 | 09'51" | 00:22'41" |
4 | 09'31" | 00:32'12" |
5 | 11'38" | 00:43'50" |
6 | 09'27" | 00:53'17" |
7 | 09'50" | 01:03'07" |
8 | 09'57" | 01:13'04" |
9 | 18'43" | 01:31'47" |
10 | 20'50" | 01:52'37" |
11 | 07'14" | 01:59'51" |
12 | 10'10" | 02:10'01" |
13 | 09'14" | 02:19'15" |
14 | 13'27" | 02:32'42" |
15 | 08'47" | 02:41'29" |
16 | 05'59" | 02:47'28" |
17 | 11'21" | 02:58'49" |
18 | 11'44" | 03:10'33" |
19 | 13'59" | 03:24'32" |
20 | 20'46" | 03:45'18" |
21 | 21'58" | 04:07'16" |
22 | 22'53" | 04:30'09" |
23 | 19'06" | 04:49'15" |
24 | 15'36" | 05:04'51" |
25 | 14'56" | 05:19'47" |
26 | 16'24" | 05:36'11" |
27 | 21'38" | 05:57'49" |
28 | 24'19" | 06:22'08" |
29 | 18'16" | 06:40'24" |
30 | 08'15" | 06:48'39" |
31 | 13'37" | 07:02'16" |
32 | 06'18" | 07:08'34" |
33 | 05'27" | 07:14'01" |
34 | 06'08" | 07:20'09" |
35 | 05'53" | 07:26'02" |
36 | 05'43" | 07:31'45" |
37 | 07'21" | 07:39'06" |
38 | 12'22" | 07:51'28" |
39 | 12'36" | 08:04'04" |
40 | 09'32" | 08:13'36" |
41 | 24'31" | 08:38'07" |
42 | 19'35" | 08:57'42" |
43 | 25'33" | 09:23'15" |
44 | 10'52" | 09:34'07" |
45 | 07'49" | 09:41'56" |
46 | 07'40" | 09:49'36" |
46.9 | 06'17" | 09:55'15" |